How to Stop Thinking About Someone: 14 Ways to Get Them Off Your Mind

Last Update on April 28, 2023 : Published on April 30, 2023
How to Stop Thinking About Someone

Have you ever been stuck in a situation when you were not able to stop thinking about someone? I’m sure it must have happened to you when your crush waved at you for the first time. It is very common to not know how to stop thinking about someone especially when you are infatuated.

However, these thoughts about your crush often fade away with time but sometimes when you’re hurt by someone, their memories don’t leave your thoughts easily. Sometimes when you miss someone or have been hurt by someone, to stop thinking about them is very difficult.

Have you ever lost someone in life? That’s one of the most difficult times when you do not know how to stop thinking about them. Those memories are so painful but they somehow do not leave your thoughts.

Today, we are going to talk about 14 ways to stop thinking about someone you loved or someone who hurt you, or anyone who is not ready to leave your thoughts. Are you ready to know how to stop thinking about someone?

Here you go…

How To Get Your Mind Off Someone: 14 Effective Ways To Stop Thinking About Someone

how to stop thinking of someone

1. Break contact:

have you heard “out of sight, out of mind”? Well, you need to do exactly that. In order to get your mind off someone, you need to break all contact with them. You can’t be friends with your ex right after you’ve broken up. You need to allow yourself to process the change and stay away from them for a while. Therefore, try to not be in any contact with someone you want to take your mind off.

2. Do not stalk them:

looking at their pictures or social media is only going to make you think of them even more. Therefore, if you want to know how to stop thinking about someone, you need to stop looking at their pictures or stalking their social media channels. In fact, looking at their posts will have a negative effect on your mental health because digesting that they are happy without you is not very easy.

3. Have a support system:

having a strong support system is very important. Your friends or family or confidant can really help you stand tall in the most difficult times. When you want to stop thinking about someone, the best thing to do is spend time with your support system because they can help you get over someone.

4. Acceptance is key:

accepting yourself the way you are is very important, especially when you’re trying to get someone out of your mind. Take this time to focus on yourself and identify your true inner self. Focus on building your self-esteem and build a connection with yourself.

Also read: Is it Denial or Absence Grief? | What to Know About Absent Grief

stop thinking about someone

5. Focus on self-love:

I’m sure you’ve heard a hundred things about you that aren’t very pleasant, but they aren’t all true. When you’re trying to stop thinking about someone, before letting them be you need to cut yourself some slack. Use this time to focus on your own needs and show some love to yourself.

6. Let the pain out:

there is no point in hiding or masking the pain you feel caused by someone. You have to let the pain go, the longer the pain stays with you the more difficult it is going to be to stop thinking about someone. Therefore, feel your pain and let it out, don’t hide your feelings.

7. Be true to yourself:

you need to understand how important it is to know your own truth. If you’re not honest with yourself, you’ll never be able to move on from the mess you’re stuck in right now. Be proud of who you are and embrace yourself.

8. Try mindfulness practices:

do you know how powerful it is to have the ability to live in the present moment? Well, mindfulness is one way you can learn to be in the present, and trust me it can help. The best way to stop thinking about someone is to not dwell on the past and be in the present moment.
how to not think about someone

Also read: 6 Healthy Coping Skills To Help You Process Your Grief

9. Let them go:

letting that someone go is very important to be able to stop thinking about someone. If that someone is out of your life, it is time to let them go from your thoughts too. Sometimes holding on can be more painful than letting go. Therefore, accept the truth and let them go.

10. Engage in your hobbies: the best way to keep your mind off someone or something is to engage in something that excites you and makes you feel good. Therefore, find things you once enjoyed or your new-found hobbies and spend time doing them. They will take your mind off that someone and help you move on.

11. Focus on your growth: use this time for something more important than simply living in the thoughts of someone else. Dig deep into yourself and identify your shortcomings or growth limitations so that you can work on them. Focus on improving yourself so that you use this time for something better.

12. Focus on your goals: I’m sure there is something you need to do in life, and there must be some goals you need to achieve. Use this time wisely and focus on your goals, it will not only help you take your mind off someone but also help move towards your goals.

13. Make yourself useful: I’ve been telling you to focus on yourself all this time but it is also important to do something for others. Heard of altruism before? Well, it is when you help other people without expecting anything in return. You can make yourself useful to other people

14. Accept the truth: denying the fact that someone has left you or is no more in your life will only make things more difficult for you. Accepting the truth will help you understand the situation better and make better decisions for yourself.

That’s All Folks!

I hope you found this blog about how to stop thinking about someone helpful, interesting, and informative. Do share this blog with your friends and family so that we all know how to get someone out of your mind.

Thanks for reading.

Take care and stay safe.

About The Author

Kirti Bhati

I am an English literature (major) and psychology (minor) graduate from St. Bede’s College, Shimla. Postgraduate in Clinical psychology from IIS University, Jaipur. She has published a Research paper on Music therapy in the military population and Workplace stress in a national seminar conducted by Fortis hospital (gurugram) and international seminar conducted by St. Bede’s College, Shimla, Respectively. Authored a dissertation work on ‘effect of social media addiction on the mental and physical well-being in adolescents’ Currently working at calm sage as a writer.

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