author bio

Kirti Bhati

I am an English literature (major) and psychology (minor) graduate from St. Bede’s College, Shimla. Postgraduate in Clinical psychology from IIS University, Jaipur. She has published a Research paper on Music therapy in the military population and Workplace stress in a national seminar conducted by Fortis hospital (gurugram) and international seminar conducted by St. Bede’s College, Shimla, Respectively. Authored a dissertation work on ‘effect of social media addiction on the mental and physical well-being in adolescents’ Currently working at calm sage as a writer.


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Hakomi Therapy: Principles, Techniques & Much More…

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Psychodrama Therapy: Meaning, Aims & Techniques!

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What’s All The Buzz About Court Ordered Mental Health Treatment For The Homeless?

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We all undergo some level of stress and anxiety every day. Some days are in…

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What Is the Difference Between Trait Anxiety And State Anxiety?

Anxiety is an umbrella term and this umbrella is quite huge. There are various mental…

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Struggling With Emotional Baggage? Here’s How To Deal With Emotional Baggage!

Living with emotional baggage can hold you back on living a healthy and happy life.…

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