author bio

Kirti Bhati

I am an English literature (major) and psychology (minor) graduate from St. Bede’s College, Shimla. Postgraduate in Clinical psychology from IIS University, Jaipur. She has published a Research paper on Music therapy in the military population and Workplace stress in a national seminar conducted by Fortis hospital (gurugram) and international seminar conducted by St. Bede’s College, Shimla, Respectively. Authored a dissertation work on ‘effect of social media addiction on the mental and physical well-being in adolescents’ Currently working at calm sage as a writer.

Self-Hypnosis

A Practical Guide To Self Hypnosis

You all must have heard and read about hypnosis and hypnotherapy but did you know…

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Generational trauma in Encanto

What Is Generational Trauma And How Can Heal From It

Have you watched Encanto, a movie by Disney? I did and I could stop thinking…

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Perinatal Depression

What is Perinatal Depression: Symptoms, Causes, and Treatment

Pregnancy brings a lot of changes in a person’s life, mentally and physically. If you…

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Toxic Shame

Toxic Shame: What Is It & How To Heal From Toxic Shame?

Shame on you! Heard this before? Someone said this to you before, perhaps you said…

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all-you-need-to-know about situational-stress

Situational Stress And Some Tricks To Handle It!

Situational stress cannot be put into a definition. It is the stress you deal with…

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chocolate-meditation

What is Chocolate Meditation? How to Practice Meditation with Chocolate?

Have you Heard about Chocolate Meditation? I was amazed when I came to know about…

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Hospitals-make-you-anxious-Here’s-how-to-cope-with-hospital-phobia-A

Hospitals make you anxious? Here’s how to cope with hospital phobia

Have you ever been to hospitals and felt anxious? In the past two years many…

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Self improvement books

17 Self-Improvement Books You Can’t Afford To Miss (For A Positive Life)

Self-improvement books are a source of inspiration and motivation if chosen carefully. Yes, you can…

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30 Days Happiness Challenge

Become a More Joyful Person in 30 Days With Our Happiness Challenge

What is happiness to you? To me it's the feeling of peace and calm, it’s…

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