author bio

Kirti Bhati

I am an English literature (major) and psychology (minor) graduate from St. Bede’s College, Shimla. Postgraduate in Clinical psychology from IIS University, Jaipur. She has published a Research paper on Music therapy in the military population and Workplace stress in a national seminar conducted by Fortis hospital (gurugram) and international seminar conducted by St. Bede’s College, Shimla, Respectively. Authored a dissertation work on ‘effect of social media addiction on the mental and physical well-being in adolescents’ Currently working at calm sage as a writer.

how to stop running away from problems

Running From Your Problems? Here’s Why You Might Be Doing It And How To Stop!

There so many times we find ourselves running away from our problems because we’ve had…

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somatic-experiencing-exercises

What Is Somatic Experiencing? 4 Somatic Exercises To Heal From Trauma

Living with trauma can be very taxing for you. Sometimes you will feel the pressure…

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how-to-deal-with-loss-of-a-sibling

Understanding Sibling Grief? Here’s How To Deal With The Loss Of A Sibling

Dealing with grief is very, very difficult but having to bear the loss of a…

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best sleep gadgets

The 10 Best Sleep Gadgets of 2022

Have you been working too hard lately? Is your body too tired? Can’t sleep properly?…

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deal with love hate relationship

What’s The Deal With A Love-Hate Relationship?

What does it feel like to be in a love-hate relationship? People with experience say…

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broken heart syndrome

What Is Broken Heart Syndrome? Can It Kill You?

Have you heard of broken heart syndrome? It completely…

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Is it okay to break your New Year Resolution

Afraid Of Breaking Your New Year’s Resolution? Don’t Be, It’s Okay!

Setting a new year's resolution has almost become a ritual. In the blink of an…

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Steps Of Forgiveness

Learning To Forgive: 7 Steps Of Forgiveness

To forgive and forget is what we all have learned in school. But is it…

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how meditation changes the brain

Meditation Changes The Brain! Let’s Know How…

Meditation has been around for a long time now. By each passing day meditation is…

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