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To be honest there's no right or wrong way to grieve, but there are surely plenty of healthy workarounds that can help you throughout the grieving process. Just...

Well, admit it or not, but one of the most ignored aspects of mental health is Nutrition. Food items we consume on a daily basis certainly plays a...

There’s no denying that Instagram is a bottomless well of inspiration & feeling overwhelmed by all the beautiful Insta feeds out there isn’t uncommon. If you are on...

A good anime is a perfect blend of a lot of qualities that make it UNIQUE, be it an extraordinary plot, storyline, action/fight scenes, romance sequence or iconic...

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever...

Self-Sabotaging seems a little tricky & usually individuals sabotage without even realizing it! Can you be one of them? Keep reading to know about the phenomenon & how...

You must agree with the fact that the Food we eat has a big impact on the structure & health of our brain. Therefore, consuming an ideal brain...