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Mansi Vijay

Podcast Ep. 30 – Emotionally Detach Yourself

A quick fact – “If you are over-involved emotionally with someone you become so focused on them, it transforms unhealthy.” Healthy emotional detachment is an important skill we...
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Productivity Anxiety

Podcast Ep. 26 – Is Productivity Anxiety A Thing

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James While scrolling your social media feed, there are high chances you’ve...
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survive suicidal thoughts

Podcast Ep. 20 – Dealing With Suicidal Thoughts

Do Not Fear, For I Am With You; Do Not Be Dismayed, For I Am Your God. I Will Strengthen You And Help You; I Will Uphold You...
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Grief Coping With The Loss Of Your Loved One

Podcast Ep. 13 – Grief: Coping & Recovering With The Loss Of Your Loved One During COVID-19

To be honest there's no right or wrong way to grieve, but there are surely plenty of healthy workarounds that can help you throughout the grieving process. Just...
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anti depression food

Foods That Help Battle Depression – Try These 12 Antidepressant Food Items Today

Well, admit it or not, but one of the most ignored aspects of mental health is Nutrition. Food items we consume on a daily basis certainly plays a...
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best instagram account

Top 9 Instagram Accounts For Daily Inspiration, Start Following These Pages ASAP

There’s no denying that Instagram is a bottomless well of inspiration & feeling overwhelmed by all the beautiful Insta feeds out there isn’t uncommon. If you are on...
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17-Powerful-Life-Lessons-You-Can-Learn-From-Anime-In-Less-Than-7-Minutes

9 Times Anime Taught Better Life Lessons Than School

A good anime is a perfect blend of a lot of qualities that make it UNIQUE, be it an extraordinary plot, storyline, action/fight scenes, romance sequence or iconic...
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mindfulness-breathing-exercises

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds great capabilities to keep ourselves more centered and calm. But have you ever...
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Self-Sabotage

Why We Don’t Always Get What We Want – Because We Self-Sabotage!

Self-Sabotaging seems a little tricky & usually individuals sabotage without even realizing it! Can you be one of them? Keep reading to know about the phenomenon & how...
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brain-foods-that-will-improve-your-focus-and-concentration

Best Food that Improve Memory and Concentration

You must agree with the fact that the Food we eat has a big impact on the structure & health of our brain. Therefore, consuming an ideal brain...
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