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Mansi Vijay

Self-Sabotage

Why We Don’t Always Get What We Want – Because We Self-Sabotage!

Self-Sabotaging seems a little tricky & usually individuals sabotage without even realizing it! Can you…

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mindfulness-breathing-exercises

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds…

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Productivity Anxiety

Podcast Ep. 26 – Is Productivity Anxiety A Thing

“The greatest weapon against stress is our ability to choose one thought over another.” ~…

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Podcast Ep. 30 – Emotionally Detach Yourself

A quick fact – “If you are over-involved emotionally with someone you become so focused…

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best instagram account

Top 9 Instagram Accounts For Daily Inspiration, Start Following These Pages ASAP

There’s no denying that Instagram is a bottomless well of inspiration & feeling overwhelmed by…

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brain-foods-that-will-improve-your-focus-and-concentration

Best Food that Improve Memory and Concentration

You must agree with the fact that the Food we eat has a big impact…

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survive suicidal thoughts

Podcast Ep. 20 – Dealing With Suicidal Thoughts

Do Not Fear, For I Am With You; Do Not Be Dismayed, For I Am…

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17-Powerful-Life-Lessons-You-Can-Learn-From-Anime-In-Less-Than-7-Minutes

9 Times Anime Taught Better Life Lessons Than School

A good anime is a perfect blend of a lot of qualities that make it…

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anti depression food

Foods That Help Battle Depression – Try These 12 Antidepressant Food Items Today

Well, admit it or not, but one of the most ignored aspects of mental health…

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