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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Clinical Depression
May 18, 2022

Clinical Depression: Symptoms, Causes & Treatment

Emotions like sadness, frustration, and anger are all part of our life experience. We feel…

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What-Is-Your-Motivation-Style
May 18, 2022

What Is Your Motivation Style? (And Why Knowing It Is Important)

Finding the motivation to do something in life is…hard to find these days, isn’t it?…

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May 18, 2022

Hygge: The Danish Art Of Staying Happy

The United Nations, annually, publishes a report on the World Happiness Index. On top of…

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May 18, 2022

Reset Your Sleep Schedule With These Simple Yet Effective Ways!

Have you ever wondered why you feel sleepy at the same time every night? Or…

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Sleep and Mental health
May 18, 2022

Sleep and Mental health | Are They Related?

You must have heard the phrase “woke up on the wrong side of the bed”,…

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May 16, 2022

7 Respectful Ways To Set Healthy Boundaries With Parents (With Examples)

Parents are our first friends, teachers, and guides. Without our parents’ support we might’ve not…

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Financial Stress & How To Cope With It
May 16, 2022

Financial Stress & How To Cope With It

In a 2020 International Survey of Adult Financial Literacy, 42% of people were reported facing…

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May 16, 2022

Music Therapy 101: How Music Helps You Heal?

We have our ways to express our emotions either through art, dance, meditation, or physical…

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May 16, 2022

Fight-or-Flight | Understanding Your Stress Response

Stress is a very common response to troublesome situations. When stress becomes too much it can…

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