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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Running Meditation
October 4, 2022

Running Meditation: Why You Should Try This Active Form Of Meditation

Did you ever think of giving meditation a try while running? I mean, sure, it…

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Fix Your Mentally And Emotionally
October 4, 2022

10 Tips To Fix Your Mental And Emotional Self And Keep It In Check

"Mental health…is not a destination, but a process. It’s about how you drive, not where…

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Narcissistic Gaslighting
October 3, 2022

How To Recognize Narcissistic Gaslighting? Examples And What To Do About It

Have you been walking on eggshells around your partner? Have you been constantly second-guessing your…

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How To Ask A Friend If They Are OK When They Are Not
October 2, 2022

How To Ask A Friend If They Are OK When They Are Not

“Hi, how are you doing?” That’s how we begin most of our casual conversations, is…

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Why Does Everybody Hate Me
September 30, 2022

“Why Does Everybody Hate Me?” Why You Think This Way (And What To Do)

“I think everybody hates me” We’ve all had these kinds of thoughts in our lives…

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Aphantasia
September 30, 2022

Can’t Form Mental Images In Your Mind? It Could Be Aphantasia

Imagine a sunny day, visualize the warm rays of the sun glinting in the swimming…

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Can-Early-Puberty-Affect-Your-Teen’s-Mental-Health
September 29, 2022

Can Early Puberty Affect Your Teen’s Mental Health? Here’s How!

No one can forget the phase of their life when they transition into puberty. In…

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favorite person bpd
September 29, 2022

All You Need To Know About A BPD “Favorite Person” Relationship

We all have that one person in our lives that we prefer more than anybody…

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Is-Depression-And-Overeating-Related
September 28, 2022

Is Depression And Overeating Related? This Is How To Break The Cycle

Whenever I feel stressed, it’s common for me to turn to my comfort foods to…

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