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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Things To Do When Having A Bad Depression Day
August 10, 2022

20 Things To Do When Having A Bad Depression Day

Depression is more than just prolonged sadness. When you live with depression, there’s no telling…

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Are You Using Denial As A Defense Mechanism
August 10, 2022

Are You Using Denial As A Defense Mechanism? Learn Its Signs, Impact, And More

When something goes wrong, our instinct tells us to deny it. It tells us to…

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Journal Prompts For Trauma Healing
August 9, 2022

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

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How to spot a sadistic personality
August 9, 2022

How To Spot A Sadistic Personality: Traits, Types, And More

Derived in 18th-century France, the term “Sadist” can be described as someone who takes enjoyment…

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Signs You’re Healing From Childhood Trauma
August 8, 2022

10 Signs You’re Healing From Childhood Trauma : You Will be Okay

If you’ve ever experienced a childhood event that has left a lasting wound on your…

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988 Crisis Helpline
August 5, 2022

988 Crisis Helpline: What To Expect When You Call A Suicide Hotline

One of the biggest public mental health concerns is suicide ideation and suicide. Especially when…

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Yoga For Trauma Release
August 5, 2022

Yoga For Trauma Release: A Unique Way To Cope With Trauma

Yoga is one of the most effective healing techniques - whether it be mind, body,…

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Reasons Why People Are Mean To You
August 5, 2022

10 Reasons Why Everyone Is Mean And Unkind To You (And What To Do)

No one likes being mistreated but at once in your life, you meet someone who…

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Emotional Triggers For Empaths
August 4, 2022

Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with…

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