icon1 icon2 icon3 icon4

Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Coping With Uncertainty
August 4, 2022

7 Proven Ways to Cope with Uncertainty You Can Not Ignore Them

No one likes to deal with uncertainty. When things do not go how we planned…

Read More
Emotional Needs In A Relationship
August 4, 2022

List Of 10 Basic Emotional Needs In A Relationship & Their Importance

You must be wondering what are emotional needs? I mean, we all know the basic…

Read More
Is Staying Busy Your Coping Mechanism
August 4, 2022

Is ‘Staying Busy’ Your Coping Mechanism?

“I wanted to figure out why I was so busy, but I couldn't find the…

Read More
Existential exhaustion
August 3, 2022

Is It Burnout Or Existential Exhaustion? Symptoms To Look Out For!

When exhaustion goes beyond fatigue, when you’d rather stay curled up in bed than face…

Read More
Are You Numbing Yourself To Your Emotions
August 3, 2022

Podcast Ep. 32- Are You Numbing Yourself To Your Emotions

Emotional numbness is when you shut yourself and lock your emotions away deep down inside you. This…

Read More
online-therapy.com review
August 2, 2022

Online-Therapy.com Review: Is It Legit & Worth It?

Founded in 2009 by investment banker Carl Nordstrom, Online-Therapy.com is a web-based CBT (cognitive behavioral…

Read More
Time To Face Your Fears
August 2, 2022

Time To Face Your Fears: Learning About Exposure Therapy

We all have a fear of certain things or activities and because of that, we…

Read More
Stay Happy When The World Is In Depression
August 2, 2022

Podcast Ep. 25 -How to Stay Happy When The World Is In Depression

The world is in turmoil over the past few months. It has seen everything -…

Read More
Borderline Personality Disorder Triggers
August 1, 2022

Identifying Borderline Personality Disorder Triggers (And How to Avoid BPD Triggers)

Borderline Personality Disorder or BPD is a severe mental health disorder that can be described…

Read More