Communication

Verbal or nonverbal communication - whether we realize it or not - is important to express feelings. With our posts, get an immersive guide on how to communicate your feelings and needs 

Signs-You-Have-Unhealthy-Boundaries

7 Signs You Have Unhealthy Boundaries

Have you ever felt like you are not living your life the way you wanted?…

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7 Quick Ways To Stop Overanalyzing Everything All The Time

7 Quick Ways To Stop Overanalyzing Everything All The Time

It could be exhausting to constantly think about the intentions of others or their motive…

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Vulnerability-As-A-Strength

Understanding Vulnerability As A Strength

“Vulnerability is the core, the heart, the center, of meaningful human experiences.” - Brené Brown…

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Retroactive-Jealousy

What Is Retroactive Jealousy: Causes and How Can You Stop It?

Jealousy is a common feeling we all have experienced in our lives. As children, we…

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Dealing-with-depression-after-a-break-up

Complete Guide: Dealing With Depression After Breakup

When the breakup is mutual, it can help us find goals, perspectives, better outlooks, and…

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Energy-Vampires-signs

10 Signs You Have Energy Vampires Near You (& How To Deal With Them)

If you believe in myths and folklore, then you know who, or rather, what vampires…

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Gaslighting-Parents

Gaslighting Parents: Signs, Effects, And How To Deal With Them

What do you understand by the word gaslighting? To me, it’s when someone behaves badly…

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Types-of-relationships

6 Types Of Common Relationships And Their Mental Health Impacts

Relationships are an essential part of our life. Relationships are our own social network which…

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socially awkward how to overcome

Signs You Are Socially Awkward and How to Overcome

Are you clueless when it comes to following social norms? Or are you the one…

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