Verbal or nonverbal communication - whether we realize it or not - is important to express feelings. With our posts, get an immersive guide on how to communicate your feelings and needs 

Why communication is The Key To Mental Wellness

Communication And Mental Health: Why Is It The Key To Mental Wellness

In a recent panel discussion organized by Calm Sage, I found all the panelists were…

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Understanding the dangers of false humility

Understanding The Dangers Of False Humility! How To Spot It?

Can you name someone who says, “I’m not a humble person”? I’m sure you are…

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Signs an Fearful Avoidant Loves You

Does The Avoidant You’re Dating Love You? Here Are The Signs!

Love is such a beautiful emotion yet it is also complicated. Loving someone is a…

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Kindred Spirit In Relationships

Kindred Spirit In Relationships: Meaning & Signs You Found Yours!

We often ask the universe to send us someone who completely understands us, knows how…

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10 Signs of Trauma Bonding

Trauma Bonding: 10 Important Signs You’re Trauma Bonded

Key Points:   A trauma bond is known as an emotional response to abuse. Trauma bonding can…

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Tips To Be An Active Listener

How To Practice Active Listening | Unlock The Benefits

Active listening shows the speaker that you are interested in what they have to communicate.…

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How To Deal With Criticism Efficiently Without Being Depressed?

Criticism could be unpleasant. It could be ugly! But do you realize it’s in your…

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Conflict Avoidance: What to Do When Silence Becomes Stifling

Conflict is a natural part of our relationships - no matter what kind of relationship…

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Dating Anxiety

Got Dating Anxiety? Don’t Worry! Here’s to Finding Anxiety-Free Love

Dating is a rollercoaster ride; full of twists and turns, adrenaline-pumping moments, and that strange…

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