Verbal or nonverbal communication - whether we realize it or not - is important to express feelings. With our posts, get an immersive guide on how to communicate your feelings and needs 

How Does Mental Illness Affect Family Relationship

How Does Mental Health Illnesses Affect Family Relationships?

Any tension in the life of a family member upends the whole family life and…

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Post Divorce Trauma

Understanding Post Divorce Trauma | How To Cope

According to the United States Census, 827,261 marriages ended in divorce in one year (2019)…

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10 Steps To Help You Deal With An Emotionally Unavailable Person

We all want to be loved, to be understood - emotionally, mentally, and spiritually. Emotional…

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Personality Masks We Wear

10 Personality Masks We Wear To Hide Our True Selves

In a world where you are judged for being your true self, what can you…

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ways to Honor Yourself

8 Subtle Ways to Honor Yourself (And Why You Should)

Growing up, we’re all faced with criticism that we like to think helped us, but…

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How to Stop Taking Yourself so Seriously

How to Stop Taking Yourself so Seriously All The Time

Between life and responsibilities, we often feel suffocated. With the constant need to do our…

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Less Judgmental of Others

6 Ways to be Less Judgmental of Others

There have been times in our lives when we have - intentionally or not -…

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“I Overshared!” 6 Signs You’re an Oversharer (And How to Stop Oversharing)

If you’ve ever shared your life story with someone you’ve just met, then wouldn't it…

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how to deal with Critical Person

5 Healthy Yet Effective Ways to Deal With a Critical Person

There are always times when we are given constructive feedback (which can be good for…

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