Meditation

When Is The Best Time To Do Meditation? | When To Meditate (And When To Avoid)

A few years ago, when someone suggested meditation to me, I would balk. One of the reasons I avoided meditating was because I had trouble committing my time to meditation throughout the day. In the...

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10 Best Sleep Meditation Apps Of 2021

Too stressed to fall asleep? Are you an insomniac? Do you find it difficult to fall asleep, in general? I won’t say that I have a solution for your problems but I will say that I can help you find...

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Meditate Lying Down: Is It Okay To Meditate Lying Down?

Many people believe that meditation should be practiced sitting in a lotus position on a mat. When I was learning meditation, I believed it as well. But when I studied more on meditation and its pract...

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What Is Focused Meditation: Its Benefits & How To Practice It

“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer.” - Osho ...

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Why Meditation is Important? Benefits of Meditation

Before starting meditation, I have been asking myself why meditation is important, why you should practice meditation in your daily life, why meditating is good for you. And the day I started meditat...

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Visualization Meditation To Calm Your Mind: Techniques & Benefits

“Imagination does not become great until human beings, given the courage and the strength, use it to create.” - Maria Montessori [sys_content_toc title="List of Contents" headers="h2,h3" orders="...

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4-7-8 Breathing: How To Do It & Its Benefits

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control your fig...

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Yoga For Kids! Calming Yoga Poses For Kids & Their Benefits

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell Our world in 2020 took a hit which not only increased the rate of mental healt...

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Box Breathing Technique: Benefits and How to Practice?

Breathing is a natural process but it also a conscious and an unconscious act. Box breathing is one of the common and powerful breathing techniques that many people use to promote relaxation and find ...

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