10+ Best Gratitude Journal Apps For You to Try Right Now

Gratitude is a great practice as it makes you happier and offers a lot many benefits for your mental and physical health. In fact, writing a gratitude journal is scientifically proven to make your lif...

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8 Effective Tips On How To Create A Meditation Room

A beautiful and peaceful space in your own home can instantly calm your mind and help in focusing. Agree? Well, creating a meditation room is as important as creating a bedroom for sleeping or a kitch...

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Guide Me: Which Type Of Meditation Technique Is Right For Me?

A lot of people might have told you that you should practice meditation or have explained the benefits of meditation. But honestly, if I were in your place, I would rather seek a guide. When I started...

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How To Clear Your Mind? Things To Do To Clean Your Mind for Meditation

While reading about mental wellness and positivity you might have come across one advice quite often and that is to meditate. Even during my days of clinical practice, I used to recommend meditation a...

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Establish Inner Peace with Water Meditation

Water meditation is the simplest solution whenever you feel restless, troubled, anxious, or stressed. You all might be thinking how. All you have to do is sit near the shore of the lake or sea or rive...

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15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might ...

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Reconnect With Yourself With These Best Meditation Retreats

Nowadays we live a fast-paced and stressful lifestyle. Whether it’s our work life or relationships, in general, we are anxious and stressed. This has a very harmful effect on our mental as well as o...

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Loving Kindness Meditation: A Step-by-Step Guide

With so much chaos going in our lives and mind, we all wish to settle it for once and for all. There are many ways to achieve it but picking the best one is a daunting task in itself. Well, not anymor...

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7 Great Reasons why Meditation is Important for Us

Before starting meditation, I have been asking myself why meditation is important, why you should adapt meditation in your daily life, why meditating is good for you. And the day I started meditati...

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