Why Meditation is Important? Benefits of Meditation

Before starting meditation, I have been asking myself why meditation is important, why you should practice meditation in your daily life, why meditating is good for you. And the day I started meditat...

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Visualization Meditation To Calm Your Mind: Techniques & Benefits

“Imagination does not become great until human beings, given the courage and the strength, use it to create.” - Maria Montessori [sys_content_toc title="List of Contents" headers="h2,h3" orders="...

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4-7-8 Breathing: How To Do It & Its Benefits

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control your fig...

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Yoga For Kids! Calming Yoga Poses For Kids & Their Benefits

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell Our world in 2020 took a hit which not only increased the rate of mental healt...

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Box Breathing Technique: How To Do It & Its Benefits

Breathing is a natural process but it also a conscious and an unconscious act. Box breathing is one of the common and powerful breathing techniques that many people use to promote relaxation and find ...

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Kundalini Meditation: What Is It, How To Practice It, & Its Benefits

“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant energy inside us, lying in wait to be untapped and liberated. Many of us forget that we can rel...

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Mudras & Mantras to Balance & Awaken Your Chakras

Did You Know Our Body Has 7 Chakra or 7 Energy Centers? Our body has 7 energy centers that receive and radiate energy. These centers are generally called the 7 chakras. In Sanskrit “chakra” tran...

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How Systematic Desensitization Can Help You Overcome Fear | Your Complete Guide

Do you have any specific phobia or fear related to something in your life? Or is general anxiety keeping you up till late? If yes, then you might want to get rid of these overwhelming feelings for sur...

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Pebble Doodling For Mindfulness: Untangle your worries

Who all enjoyed gathering different types of stones or pebbles during childhood? I know I know every one of us enjoyed this activity. At that time I didn’t know that gathering pebbles is a mindful t...

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