Transcendental Meditation: Your Complete Guide

Are you looking for a new meditation technique that is backed with science or that will offer you an abundance of benefits?

If yes, then your search ends here!

This is your complete guide to transcendental meditation. A form of meditation that recently got super famous and has nearly 5 million practitioners benefiting from it. So, are you ready to join this troop?

No, need more motivation?

Well, many celebrities including Ellen DeGeneres, Jerry Seinfeld, to name a few have claimed that Transcendental Meditation has changed their lives.

If they can, why do we miss this amazing meditation technique?

Let the journey to explore Transcendental Meditation begin…

What is Transcendental Meditation?

Transcendental Meditation aka T.M. or T. Meditation was introduced to the world through Maharishi Mahesh Yogi. It is an effortless form of meditation that helps your mind settle down. It involves use of mantras but is not completely mantra-oriented. The mantras are used to create a state of restful awareness while the meditation takes you to a tranquil state.

If you ask me to define T.M. in one line for you I would put it this way,

Close your eyes and recite your mantra silently!

But, then there is more than T.M. has to offer.

What are Mantras in Transcendental Meditation?

The great teacher of Transcendental Meditation Maharishi Mahesh Yogi said,

“Mantra is a specific thought which suits us, a suitable sound for us which we receive from a trained teacher of Transcendental Meditation. By using this mantra, the practitioner experiences the thought of that sound and starts minimizing that thought to experience the finer states of that thought – until the source of thought is fathomed and the conscious mind reaches the transcendental area of being.”

To put it in simpler words mantras are positive sounds that will help you grow in your life.

Technique and Step-By-Step Guide for Practicing Transcendental Meditation

Before getting started with transcendental meditation, it’s important to have a personal mantra. The mantra works as a guide to settle in, go beyond, and escape the ordinary. This will help you gain more insights.

Here’s a comprehensive step-by-step guide to practicing transcendental meditation:

1. Sit in a comfortable position: The first step is to find a comfortable place to sit, preferably you must opt for a peaceful and quiet environment. While sitting comfortably, you can also take the support of a chair or cushion, just make sure your spine is straight and relaxed. Further, rest your hands in a comfortable position.

2. Close your eyes: The second step is to gently close your eyes and shift your focus on your body and mind.

3. Choose a mantra and repeat: Select your personal mantra or consult with a TM professional to get your personalized mantra. Begin by chanting a mantra in your mind, and allow the words mentioned in the mantra to become the central point. Avoid external distractions during this process.

4. Allow thoughts to come and go: It’s quite normal to have thoughts while practicing this meditation, therefore, don’t engage with them or suppress them, instead allow them to pass. Keep your focus intact on the mantra whenever you find yourself caught by the thoughts.

5. Promote state of consciousness: During this step, we will go beyond our experience and, therefore, slightly shift our focus to achieve a state of consciousness. The main objective behind the mantra is to skip the ordinary and promote levels of self-awareness. Herein, you will also achieve a state of clarity, calmness, and relaxation.

6. Practice regularly: In order to experience the benefits of transcendental meditation, practice it regularly for 20 minutes twice a day. Herein, you can set the time to maintain the duration and establish a routine.

7. Transit gradually: After completing your meditation regularly, transit slowly to daily activities. Focus more on promoting calmness, centeredness, and personal growth.

Example of Transcendental Meditation Mantras

Usually suggested by a TM teacher, some of the common mantras are:

• Kirim
• Aenma
• Inga
• Shiam
• Aing
• (Many others)

These Mantras are assigned based on your experience with the TM practice.

Disclaimer: OM or Hoomm is not considered as a transcendental mantra.

When you recite these Transcendental meditation mantras it is likely to sound like:

• Kiiiirrrrrriiiiiimmmmmm… Kiiiirrrrrriiiiiimmmmmm…
• .. Aaaaaaaenmaa…
• .. Iiiiingaaaa
• .. Shhhiaaammm…
• Aiinnggg… Aiiiiiinnnggggg….

Benefits of Transcendental Meditation

Below listed are some of the important benefits of transcendental meditation:

1. Establishes calm: Transcendental meditation welcomes a sense of calmness and peace in the body and mind. The process of transcendental meditation lets go of negative thoughts and stress which in return establishes calm within.
2. Reduces stress and anxiety: TM promotes deep relaxation which reduces stress and anxiety. Additionally, it also helps in developing a sense of rejuvenation which improves overall wellbeing.
3. Improves immune system: The practices involved in the TM help escape the ordinary which in return improves the immune system, innate healthy and good habits, rejuvenates the sleep cycle, and a lot more.
4. Makes you more resilient: TM practices and techniques also focus on posture and distracted setting which helps in making you more wise, efficient, and resilient. The more you practice, the more benefits you’re likely to experience.
5. Innate better coping abilities: One of the most important benefits of transcendental meditation is that it makes us more resilient and improves our coping abilities. It establishes better decision-making skills as well.
6. Helps regain inner peace: The techniques involved in the TM help you escape the ordinary and regain inner peace which can make you more resilient, energetic, and productive.
7. Enhances focus and concentration: TM helps in enhancing focus and concentration. Additionally, it also increases the flow of creativity, improves memory, and establishes better problem-solving skills.

A Full Video Guide on Transcendental Meditation:

So, are you trying transcendental meditation next?

If yes, do let us know in the comment section.

More power and peace to you…