Did you know that meditation is one of the best ways to relieve stress and find your inner strength? With our posts, find which meditation is best for you and how to practice the art of meditation

How Long Should You Meditate

How Long Should You Meditate Each Day To Reap The Benefits?

There are a lot of questions that arise when we think about starting a new…

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How to Do Body Scan Meditation and Its Benefits

If you have landed here then you are already aware of the benefits of meditation…

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Best Spiritual Teachings For Making Life Better

Best Spiritual Teachings For Making Life Better

Spirituality has its own various benefits, be it mental or physical health. As far, I…

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Kundalini Meditation

Kundalini Meditation: What Is It, How To Practice It, & Its Benefits

“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant…

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Silent Meditation: Techniques, Benefits & Challenges

You must have heard of all kinds of meditation like guided meditation, focused meditation, and…

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Yoga apps for Beginner people

10 Best Yoga Apps – Download Them Now To Lead a Healthy Life

The history of yoga dates back to 5,000 years and up until recent years, it…

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Meditation For Panic Attacks: 10 Meditation Techniques To Help Manage Panic Attacks

If you (or your loved one) have ever experienced panic attacks then you know how…

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All about mindfulness meditation

Meditation is a practice which involves using your body to build awareness and focus. Mindfulness is…

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How to create your own meditation room

8 Effective Tips On How To Create A Meditation Room

A beautiful and peaceful space in your own home can instantly calm your mind and…

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