Anxiety

Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it

Anxiety attack vs mental breakdown

Panic Attacks vs. Nervous Breakdown: Know the difference

Panic attack and nervous breakdown are two different psychological issues that are caused by increased…

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Effective Ways To Get Rid Of Paranoia

5 Simple And Effective Ways To Get Rid Of Paranoia

Being paranoid is kind of similar to anxiety but not exact anxiety. People who experience…

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Back-To-School Anxiety

Back-To-School Anxiety: What Is It And How You Can Support Your Kid Through It

Doubt. Anger. Anxiety. These are some words that might come to your mind when you…

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5-4-3-2-1 Grounding Technique

The 5-4-3-2-1 Grounding Technique to Deal With Your Anxiety

We all can relate with the fact that we tend to face anxiety every now…

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Scared Of Making Friends

Scared Of Making Friends? Tips To Make Friends When Struggling With Social Anxiety

Friendships are a big part of our lives but when you’re a teenager or a…

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The Benefits Of Anxiety

The Benefits Of Anxiety: 5 Reasons Why Anxiety Is Good For You

When we recall the moments of anxiety, we recall the way our hearts raced, our…

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How-to-deal-with-social-anxiety-at-work

How to Deal With Social Anxiety at Work?

In this blog, we will discuss ways of dealing with social anxiety at work. This…

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Attachment Anxiety

Attachment Anxiety: Symptoms, Treatment, Coping Skills, And More

Introduction to Attachment Anxiety Attachment anxiety takes place when…

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Does My Child Have Anxiety

Does My Child Have Anxiety? | Anxiety Disorders In Children, Symptoms & How To Help

Navigating through childhood is in itself a challenging process…

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