These 10 Scientifically-backed Songs Are Guaranteed To Reduce Anxiety
“One good thing about music, when it hits you, you feel no pain.” - Bob…
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Anxiety is a common issue nowadays and can have physical, social, and psychological effects. Our posts are here to help you know your anxiety and how you can cope with it
“One good thing about music, when it hits you, you feel no pain.” - Bob…
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A good night’s rest is all we need to feel refreshed - mind and body.…
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When a person goes through dissociation, they find themselves disconnected from their surroundings and even…
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Mantras are a sound, word, or phrase that you repeat during your prayers or while…
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Despite what we think, we feel comfortable in our suffering. This faux acceptance is due…
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If you’re too tired of the constant nerves, the racing heartbeat, and the overwhelming fear…
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We all have been in a situation wherein the idea of hitting the gym made…
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Separation anxiety is a common concern faced by many parents. When babies enter their developmental…
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I was raised by positive parents, my parents believed I must not suppress my feelings…
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