Mindfulness

How To Quiet Your Mind During Meditation?

“Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda My rent is due this week. I need to order dinner too. I have to call the maintenance people as well. Toda...

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Simple Mindfulness Exercise For You To Try (Beyond Meditation)

I have been influenced by mindfulness for a long time in fact my master’s thesis was also on the same theme. But there is one constant hiccup that I encounter every time I try to make mindfulness a ...

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The Mindful Pause: Take A Pause To Bounce Back Even Stronger

Have you also heard “The Mindful Pause” for the time? Wondering “what is the mindful pause” is common as the term is quite uncommon and people who are generally connected with meditation and m...

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