Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Mental Health Benefits of Dance

11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally…

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A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

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5-Ways-to-Come-out-of-Your-Breakup-Strong

Let “Be Mindful; Be Happy” The Mantra for Your 2021

With the new year marking new beginnings, a common practice followed by many is to…

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best-foods-that-help-to-reduce-anxiety

14 Best Foods That Help To Reduce Anxiety

“Eat to fuel your body not to fuel your emotions”  The connection between food and…

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10-Mood-Boosting-Foods-To-Include-In-Diet-For-Depression

10 Mood Boosting Foods To Increase Happiness

Mood Boosting Foods or Super-foods bring a balance of body-weight & mental freshness; that supports…

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