Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

Things to do when you feel hated by your mother

My Mom Hates Me : What To Do When You Feel Your Parent Hates You

I know the feeling when you are hated by someone and when it’s your mother,…

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LGBTQ Books For Teens

15 Must-Read LGBTQ Books For Teens & Young Adults

I was 15 when I first picked a book that saved my life. I was…

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Unplug To Unwind

Unplug To Unwind: 5 Simple Ways To Unplug & Be More Mindful

These days everything we do is controlled by technology - from our homes to work…

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Radical Acceptance

What is Radical Acceptance? How to Practice it?

Radical acceptance revolves around the concept of suffering. It says that suffering does not directly…

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How-Do-I-Take-Responsibility-For-My-Actions

‘How Do I Take Responsibility For My Actions?’ Here’s How To Own Your Mistakes & Your Life

“The price of greatness is responsibility.” - Winston Churchill We all want to be the…

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How To Improve Self-Awareness

What Is Self-Awareness and Why Is It Important?

Self-awareness is a concept of Self that urges you to become aware of your Self’s…

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How-To-Deal-With-Mom-guilt

Are You Experiencing Mom Guilt? Here’s How To Deal With Mom guilt

Are you a mom? If yes, you know exactly what I mean by ‘mom guilt’.…

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Overcome-Male-Body-Image-Issues

Addressing Male Body Image Struggles (And How To Overcome Male Body Image Issues)

Contrary to popular belief, it’s not only young women who are often found struggling with…

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Is-overthinking-making-you-second-guess-yourself-a-lot-lately

Is Overthinking Making You Second Guess Yourself A Lot lately? Here’s How To Stop

“How to stop second-guessing myself?” I have been asking myself this for the longest of…

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