Soft music in the ear, nice cool air touching your body, one breath in another one out, your instructor’s voice slowly fades and you wake up an hour later, lying on your yoga mat next to your pet! ...

A few years ago, when someone suggested meditation to me, I would balk. One of the reasons I avoided meditating was because I had trouble committing my time to meditation throughout the day. In the...

Too stressed to fall asleep? Are you an insomniac? Do you find it difficult to fall asleep, in general? I won’t say that I have a solution for your problems but I will say that I can help you find...

Are you confused that meditation can be performed while lying down or not? Many people believe that meditation should be practiced sitting in a lotus position on a mat. When I was learning meditation...

“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer.” - Osho ...

Before starting meditation, I have been asking myself why meditation is important, why you should practice meditation in your daily life, why meditating is good for you. And the day I started meditat...

“Imagination does not become great until human beings, given the courage and the strength, use it to create.” - Maria Montessori [sys_content_toc title="List of Contents" headers="h2,h3" orders="...

Dr. Andrew Weil developed the 4-7-8 breathing technique based on the ancient yogic breathing - pranayama. This breathing technique is important during stressful situations as it helps control your fig...

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell Our world in 2020 took a hit which not only increased the rate of mental healt...