Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Rumination Disorder

Rumination Disorder: The Unheard Eating Disorder You Need To Know About

Commonly affecting infants, toddlers, and adults, rumination syndrome or disorder is a rare yet chronic…

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Types-of-Eating-Disorders

Types of Eating Disorders: Signs and Symptoms to Look For

Generally, we tend to assume that there are two types of eating disorders- eating too…

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Nine-Truths-Of-Eating-Disorder-Revealed

Nine Truths Of Eating Disorder Revealed

Explore your relationship with food with the help of Dr. Cynthia Bulk We might not…

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Split-Anxiety-Disorder

A Guide to Split Personality Disorder : Symptoms & Causes

Last weekend, I watched a movie, Split (2016), wherein the man kidnapped three girls and…

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What is Chrometophobia

Chrometophobia (Fear Of Spending Money): How To Stop Stressing Over Spending Money

At some point in life, we all face financial issues, and it’s kind of normal…

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Can-Caffeine-Cause-Migraine-Attacks

Caffeine And Migraines: Can Caffeine Help Tension Headaches or Cause Them?

The relationship between caffeine and migraine is a complex one, with caffeine being an acute…

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Moral-Perfectionism

Moral perfectionism – What is It and how it stops us from being successful

For most people, perfectionism is the way of living; it is the positive quality one…

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Lewy-Body-Dementia

Lewy Body Dementia? Causes, Symptoms, and Treatments

Lewy Body Dementia (LBD) is a complex and challenging neurological disorder affecting millions worldwide. When…

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Trauma bonding

Trauma Bonding: What Is It & How To Cope With It?

It is difficult to walk away from an abusive relationship. After all, other concerns like…

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