Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Effects Of Bullying & How To Overcome

Understanding The Long-Term Effects Of Bullying & How To Overcome Them

Being bullied can be disheartening and miserable for the one being subjected to bullying. Bullying…

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Ikigai A Way To Find Your Purpose and Passion In Life

What is Ikigai: A Japanese Concept To Find Your Purpose In Life

Did you know? We all have one thing in common! Yes, we all have one…

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The Calming Hand Technique

Calming Hand Breathing Technique: Manage Your Anxiety and Breathlessness

The aim of hand breathing technique is the introduction of a way to manage breathlessness…

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Positive and Negative Reinforcement

Positive vs Negative Reinforcement: Which Is More Effective?

Table of Content:  1. What is Reinforcement? 2. What are the different types of Reinforcement?…

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What Is Psychological Distress

What Is Psychological Distress? | Symptoms & Treatment

“We are never devoid of distresses; our peace of mind depends on our heart’s way…

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Exploring Spiritual Wellness: How To Improve Our Spiritual Health

“We are all connected; To each other, biologically. To the earth, chemically. To the rest…

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Dating Someone With Anxiety

Dating Someone With Anxiety | What You Should & Shouldn’t Do

The thought of meeting and dating someone new, someone who could be a potential partner,…

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What’s A Worry Journal & How It Can Help You!

“People become attached to their burdens sometimes more than the burdens are attached to them.”…

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Analysis paralysis

Analysis Paralysis: Is It A Barrier In Making Decisions?

If you dissect the term Analysis Paralysis, you may notice the fact that ‘too much…

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