Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

The Art of Persuasive Techniques to Increase your Influence

The Art of Persuasive Techniques to Increase your Influence

We all have experienced or experienced such a phase wherein the person is so manipulative…

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Impact of Nicotine on Brain

Impact of Nicotine on Your Brain: The Good and The Bad Side

If you read my blogs quite often you might be aware of the fact that…

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Who-Is-A-Nutric-Personality

Who Is A Nutric Personality And Why You Should Keep Them Near

We’ve all had one or two encounters with toxic people that have left an impression…

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No-One-Can-“Make”-You-Feel-Anything-

Your Feelings, Your Choice: No One Can “Make” You Feel Anything

“You’re making me feel angry!” “They made me feel jealous.” Ever said this line (or…

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What-Is-Emotional-Acceptance

What Is Emotional Acceptance? How To Accept Emotions?

It has never been easy to accept all your emotions, especially emotions caused by painful,…

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Phobias Associated With Winter Season And Coping Skills

Phobias Associated With Winter Season And Coping Skills

Winter is not the same for everyone as summers or any other season. Many people…

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Effects Of Smartphones On The Brain

The Effects Of Smartphones On The Brain

Ever thought about how much damage your smartphones do to your brain? Ever thought what…

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Breathing Exercises To Help With Better Sleep

11 Breathing Exercises To Help With Better Sleep

It’s after midnight and you’re still staring at the ceiling? Can’t seem to turn your…

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Best Online Bipolar Disorder Support Groups

Best Online Bipolar Disorder Support Groups

Bipolar Disorder Online Support Groups offer emotional support to people with a common understanding of…

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