Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Time to Take the Thought Pill of Self-validation

Time to Take the Thought Pill of Self-validation | Be Your Own Support

What is the first thing that you do after wearing a new outfit or cooking…

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Digital Self Harm A Rising Concern

Digital Self Harm A Rising Concern: What To Do When Teens Self Cyberbully?

Many of us, whether they be adults or teens, spend the majority of our time…

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Mind of Serial Killer

Inside The Mind of A Serial Killer: What Turns A Man Into A Monster

A serial killer might not be a new word for many of us! From reading…

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How to love yourself before loving others

Self Love: How To Love Yourself Before Loving Others

“Love yourself first and everything else falls into line.” --Lucille Ball  If you are someone…

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What-Is-The-Role-Of-Dopamine-In-Consciousness

The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot…

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Connecting With Friends On Facebook

Connecting With Friends On Facebook: A Blessing Or An Addiction?

A notification pops up on your phone that makes you turn your phone over to…

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How To Optimize Instagram For Your Mental Wellness

How To Optimize Instagram For Your Mental Wellness | Little Secrets For You

Social Media! An invention to make life easy for people around the globe by connecting…

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Binge Eating Disorder

Mini-Guide: Binge Eating Disorder (BED)

An Overview of Binge Eating Disorder Binge eating disorder…

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Ways To Find Happiness After Depression

Ways To Find Happiness After Depression

Won the battle against depression? What now? Thinking how to find your way to happiness…

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