Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

crippling anxiety

Crippling Anxiety: Signs, Symptoms & How To Manage It

When you are not able to manage your anxiety and it’s going out of your…

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steps-to-create-a-personalized-daily-routine

Let’s Create Your Personalized Daily Routine In 5-Minutes

Setting up an organized routine is more of an art with a dash of science.…

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Ways to practice emotional first aid

5 Ways to Practice Emotional First-aid

What is the first thing you do when you crack a bone or begin to…

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Maladaptive & Adaptive Coping Skill

Practice Adaptive Coping Skills and strike Maladaptive Ones Now| Special Content For Kids

Life is like a circus! We have on or the other show going up. On…

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School Violence

Psychological, Social & Physical Impact Of School Violence On Children

School violence is not a new thing that has suddenly started to surface. The existence…

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Are You Self-Gaslighting

Are You Self-Gaslighting? Spot The Signs And Learn How To Stop Self-Gaslighting

You’ve had a big fight with your sibling and they’ve said some hurtful things and…

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What-is-PAWS--Post-Accute-withdrawal-syndrome

What is PAWS? Read About Symptoms of PAWS

List Of Content: Introduction What is PAWS Symptoms of PAWS Introduction About PAWS: I have…

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reasons to let go people who decide to leave

Reasons to Let Go of People Who Decided to Leave

It is not at all easy to let go of someone, we thought they would…

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Cave Syndrome

What Is ‘Cave Syndrome’ & How Post-Pandemic Anxiety Is Affecting Your Mental Health

For over a year, we’ve been confined in our homes, too scared to go out.…

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