Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 


Demystifying Weighted Blankets: Are They Actually That Good?

Have you heard of weighted Blankets yet? If you haven't heard of it, you have…

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what to do when your support system abandons you

Be Your Own Shield! Here’s What To Do When Your Support System Abandons You?

Unfortunately there are hundreds of people who have been abandoned by their friends and family.…

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Conformity influences behavior

Do What Thou Wilt: How Does Conformity Influence Your Behavior

Have you ever been in a situation when you didn’t want to go somewhere but…

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Myths About Burnout

5 Myths About Burnout You Need To Understand [And The Truth Behind Burnout]

It’s the dreaded Monday morning but you don’t have the energy to feel the dread?…

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Time to Take the Thought Pill of Self-validation

Time to Take the Thought Pill of Self-validation | Be Your Own Support

What is the first thing that you do after wearing a new outfit or cooking…

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Digital Self Harm A Rising Concern

Digital Self Harm A Rising Concern: What To Do When Teens Self Cyberbully?

Many of us, whether they be adults or teens, spend the majority of our time…

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Mind of Serial Killer

Inside The Mind of A Serial Killer: What Turns A Man Into A Monster

A serial killer might not be a new word for many of us! From reading…

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How to love yourself before loving others

Self Love: How To Love Yourself Before Loving Others

“Love yourself first and everything else falls into line.” --Lucille Ball  If you are someone…

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The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot…

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