Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Are you a cynic

ARE YOU A CYNIC? HOW DOES IT AFFECT YOUR MENTAL HEALTH?

A Cynic is a person who believes that people always have a selfish motive behind…

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the real cause of depression genetic or environmental

Is Depression Genetic or Environmental? Putting an End of the Debate

Depression is one of the most common mental health issues. Studies have found that 1…

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Misophonia

Misophonia: When Random Noises And Sounds Bother You | Signs, Triggers & Treatment

It is not unusual to get irritated by the constant honking when you’re stuck in…

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Maslow's Hierarchy of Needs

Understanding Maslow’s Hierarchy of Needs: Know What You Really Want

If I ask you what are your needs? You will be able to pen down…

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Best Adult Coloring Books For Mental Peace

Best Coloring Books : Set Your Mind at Peace

Let’s start by breaking the mindset that coloring books are meant for kids and younger…

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Overcome pain of rejection

How Mentally Strong People Deal With Pain Of Romantic Rejection?

“I am not in love with you and cannot be with you anymore.” Such words…

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Ways To Build Healthy Relationship With A Teenager

4 Ways To Build Healthy Relationship With A Teenager

Teenage years are rough. There are a number of physical, emotional and hormonal changes that…

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mood swings during menopause

Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and…

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Cope With Job Loss Stress

How To Cope With Job Loss Stress During Coronavirus Pandemic?

Long term unemployment and recent job loss stress during coronavirus pandemic can become a serious…

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