Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Authorative parenting style

Authoritative Parenting Style: An Approach Towards Positive Reinforcement

Authoritative parenting style is a type of parenting style that is based on high responsiveness…

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natutral remedies for depression

Natural Remedies For Depression: How Effective Are They?

Before planning to visit a psychiatrist for treatment of depression, many individuals wonder if there…

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Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Have you ever experienced sudden crying in your life? A time where you suddenly started…

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How To Manage and Cope With Rejection Sensitive Dysphoria

How To Manage and Cope With Rejection Sensitive Dysphoria?

While there is nothing that therapy can’t fix, there exists one such mental health condition…

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Sensory Deprivation Tank

Sensory Deprivation Tank: Floating Out From Worries| Your Guide To DIY

Do you know the number one reason behind us feeling stressed, anxious, depressed, or overwhelmed?…

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Persuasion techniques

12 Psychological Persuasion Techniques For Oneself & Others (That Really Work)

A common human being is persuaded everyday through the means of advertisements, advice, news channels…

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Quick & Interesting Facts About Social Anxiety Disorder That You Should Know

5 Quick & Interesting Social Anxiety Facts That You Should Know

“I'm not anti-social. I'm just not social.” - Woody Allen One of the most commonly…

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Effects Of Bullying & How To Overcome

Understanding The Long-Term Effects Of Bullying & How To Overcome Them

Being bullied can be disheartening and miserable for the one being subjected to bullying. Bullying…

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Ikigai A Way To Find Your Purpose and Passion In Life

What is Ikigai: A Japanese Concept To Find Your Purpose In Life

Did you know? We all have one thing in common! Yes, we all have one…

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