7 Visualization Techniques To Live & Flourish Your Dreams
William Arthur Ward said ‘If you can imagine it, you can achieve it’ and honestly, there is no denying the fact. Visualization is a similar technique in which a person uses his imagination to create a mental picture that serves as a motivation at one end and increases confidence on the other. Another great thing about visualization techniques is that it doesn’t matter what your surroundings are at the moment, it is your will power to change the pattern of thinking and recreate a new world with all your senses.
In case you are thinking about how these visualization techniques are helpful, you should know that
- Creative visualization allows you to rehearse a scenario the way you want it to unfold in your life.
- It gives you a motivation and life goal that you try to attract for yourself.
- It acts as a tool for stress reduction and you are able to pierce through possible outcomes on your own.
- This technique makes you mentally strong and provides the highest yielding effect in the near future.
Best Visualization Techniques To Follow
Before you understand the technique, believe in the power of your brain and the energy that you produce through constructive thinking. Understand that the Universe reverts back what you think, so be careful in maintaining positivity and attract similar energy.
1. Close Your Eyes & Visualize Achieving The Goal
Sounds simple, right? It is actually very simple! If you are looking forward to a promotion, a new cabin or becoming a CEO, you just need to feel that you have already accomplished it all. This picture and overall scenario in your mind keeps you motivated for work that concerns your future achievements and you already start preparing yourself for a better version of you.
2. A Vision Board
Some people are not able to concentrate on their goals through imagination or get easily distracted. For them, a vision board which can be portrayed as required could help. A vision board could be designed by pasting photographs and visuals of those things that you want in your life. A big house? Money? Favorite car? Whatever be it, collate all the images at one place and put this vision board somewhere you can see every day.
Spend a few minutes every day with the board as it acts as a powerful visualization technique.
3. Positive Self-Talk
There are uncountable mental benefits of self-talk amongst which one is its application as a visualization technique. Positive affirmations in your self talk empowers and your inner voice to guide and narrate your actions. ‘Everything is so good’ or ‘I will keep trying’ includes pep talks by which you push yourself towards your goals. However, it is needed that you don’t put unnecessary pressure on yourself saying ‘I have to do it or else..’ and take the conversation on the negative side. Be affirmative and keep yourself happy!
4. Frame Your Desired Monetary Value
In case your major goal is to earn some solid money, this visualization technique can be really helpful and has worked out for many celebrities including Jim Carrey and author Jack Canfield. Write a cheque with your name and desired amount of the same and stick it on the table or wall which you see every day. Or frame a dollar bill to apply the visualization technique. Keep visualizing yourself with the inflow of money and activities that you would love to do with the same amount.
5. Get Into Someone Else’s Shoes
If you are anxious and feeling overwhelmed with your goals, try to get into shoes of someone who is already there. For example, you are willing to become a successful author in future, try to learn the story of J.K. Rowling and inspire yourself from the journey that she went through. A role model helps you to connect your weakest points and strongest moments and you thrive to be a successful person more than ever.
6. Keep Rehearsing
Some situations are stressful to deal with. For example, a major examination, a proposal or asking your boss for a raise. It is recommended that you practice the scenario in your visualization and even try finding the possible outcomes. There are chances to get surprised by real results but you are prepared in advance to deal with the situation in best and worst cases already!
7. A Place To De-Stress
Although visualization techniques can be applied anywhere in the world, a place where you can reduce all the stress and think with a free mind matters. For many people, sun shining in your balcony or sitting around with their plants could be a happy place and these places act as a source of replenished energy. If you don’t have a happy place, create one with all your heart and keep it full of positive energy.
Bonus: Embrace Past & Present
Any of the visualization techniques work perfectly only when you are kind to yourself, embrace the lessons you have learned in the past and accept the present with the whole heart. Only then will you be able to thrive for future goals. It is because the baggage of other undertakings must not interfere with your creative visualization. Whatever you had or you have is well and good but it’s time to step up from now!
You May Like These Also :