Out With The Old: 24 Things to Let Go of in 2024!

Last Update on January 5, 2024 : Published on January 5, 2024

I think we can all agree that if you hold a hot piece of bread in your hands — fresh out of the toaster — it’s bound to burn your fingers. The best way to avoid that is to let go, right? Well, this same formula works for your mental fingertips as well, aka your mental well-being. To be healthy — mind and heart — you need to let go of things.

Welcome to 2024. It’s a brand-new year, but the same awesome you. As we step into 2024, it’s the best time to reflect on what helped you grow and what you need to let go of. Letting go is often associated with forgetting things, but for us, letting go is a mental process; one where we release the heavy burden of emotional baggage that didn’t serve us at all.

Letting go doesn’t mean you’re admitting defeat; it’s quite a powerful choice to let go of things. Carrying this emotional weight can drain your energy and leave you behind, psychologically, in your growth and happiness. Just like we choose to declutter our homes right before the holidays, let’s declutter our minds and hearts as we step into the new year.

Doing this, letting old wounds out, will free up space in your heart and mind for new experiences, opportunities, and mindset. Keeping old hurts in your heart would only drain your energy and affect your mental peace.

Know that by “letting go”, you’re making room for better health, healthier relationships, and a happier future. So, are you ready to upgrade to a newer version of yourself? Keep reading to learn 24 things to let go of in 2024 and welcome “You 2.0”.

List of Contents

  • 1. Regrets
  • 2. Comparisons
  • 3. Perfectionism
  • 4. Negative Talks
  • 5. Toxic Relationships
  • 6. The Fear of Failure
  • 7. Impatience
  • 8. Procrastination
  • 9. Social Media
  • 10. Materialism
  • 11. Past Grudges
  • 12. Need For Validation
  • 13. Overthinking
  • 15. Jealousy
  • 16. Old Habits
  • 17. The Need to be in Control
  • 18. Unrealistic Expectations
  • 19. Nostalgia
  • 20. Energy Vampires
  • 21. Comfort Zones
  • 22. Overcommitments
  • 23. Self-Doubts
  • 24. The Fear of The Unknown
  • 25. The Need to “Fit In”

24 Things to Let Go Of in 2024

1. Regrets

Regrets should have no space in your new year. The past cannot be changed, and dwelling on it will only continue to steal the joys and happiness of the present. So, let go of regrets and any guilt you’re hoarding in your heart. Learn from the past, but don’t let it linger.

2. Comparisons

Just because others show a better life; a better facade in social circles, doesn’t mean they are living better lives than you. Your life is unique, and falling into the comparison trap can only cause you discomfort. Embrace your journey and celebrate your moments of joy — big or small — without comparing yourself to others.

3. Perfectionism

Nobody can be perfect, and it’s high time you realize this. Step into this new year without perfectionism. Wanting to be perfect might be a good thought, but it can be equally paralyzing. You need to accept mistakes as a part of life, and that imperfection makes (and keeps) life interesting.

4. Negative Talks

Your inner critic loves talking, doesn’t it? But does its talk always help you? I don’t believe it does, and it’s time you realize this as well. This new year, replace your negative talks with positive affirmations. Everyone deserves kindness, and you’re no exception.

5. Toxic Relationships

If your relationships are getting toxic and unhealthy, then you don’t need to carry that burden into the new year. It’s OK to let go of them. This year, choose to surround yourself with people who uplift you and keep supporting you, no matter what.

6. The Fear of Failure

When faced with failure, our response is, naturally, to give up. But, wait! You don’t have to give up. Failure isn’t the end, but more like a stepping stone. Let failure teach you what not to do and guide you towards your success.

7. Impatience

You can’t treat life as a race, because it isn’t one. Wanting to finish the racing line shouldn’t be your goal. Remember, the hare didn’t win the race, no matter how high and mighty it thought itself to be. Patience is a skill, but it will make your life more enjoyable. I’m sure the tortoise must’ve enjoyed the scenery as it reached the finish line. So, why not follow its example?

8. Procrastination

There is no right moment to do the thing you’ve been holding off. Stop wasting your time to find the perfect moment. If you keep this up, there might never come a time when you’ll deem it perfect. Take action, now. Don’t delay writing that book you’ve had in your files for years. Who knows? Maybe this year will be yours to shine!

9. Social Media

No, no, don’t worry. I’m not telling you to leave your social media behind, but just its use. We need social connections now more than ever, but we also need to ensure the kind of social media we consume and how much. Limit your mindless scrolling and try to find genuine interactions in the real world.

10. Materialism

Your material possessions don’t define you. No matter how many cars you own, what kind of house you live in, or how much is in your bank account. Let go of materialism. Simplify your life and choose wisely.

11. Past Grudges

Holding onto grudges will not win you any points in the new year. If you want to be happy, let go of them. Release the burden of grudges and experience the power and freedom you’ll get with forgiveness.

12. Need For Validation

Seeking validation and support is common, but this constant need for validation can handicap you. You don’t need everyone to approve of you. All you need to do is just be yourself and live your life as you wish to. If you keep looking for validation, you will never feel self-satisfied.

13. Overthinking

I like overthinking; it keeps my mind busy, but I also realize the unnecessary stress it comes with. Overthinking, when there’s no need to, can cause you to feel stressed. This year, pledge to train your mind to focus on solutions instead of problems.

15. Jealousy

It’s OK to take motivation from others’ success, but it’s NOT OK to feel jealous of others’ success. Celebrate others’ accomplishments, but don’t get jealous. Jealousy is an emotion that will stop you from growing into the person you’re supposed to be.

16. Old Habits

A new year should not mean that you change your habits; just the ones that no longer serve you. Replace those old habits with new ones; positive ones, that align with your needs and goals of the new year.

17. The Need to be in Control

It’s OK to want to guide things, but there are some things and situations that are not always in your control. Accept that. The need to be in control is another toxic thing you need to let go of. There’s no need to micromanage everything in your life. Some things should be left to fate.

18. Unrealistic Expectations

Expectations are cool, but never once do they become unrealistic and unachievable. Unrealistic expectations can set you up for disappointment, and who wants to start the new year with disappointment and upset, right? So let go of your unrealistic expectations.

19. Nostalgia

I like thinking back on my best moments with my friends and family, but the more I feed my nostalgia, the more disconnected I feel from the present. So, this year, let’s remember to cherish our memories, but not lose ourselves in them.

20. Energy Vampires

There are always people in our lives who are energy vampires; the kind that suck you dry of your energy and leave you emotionally and mentally fatigued. Find those people and create boundaries with them. Don’t allow them to take advantage of you anymore. Try to prioritize what matters to you and what makes you happy.

21. Comfort Zones

I hate leaving my comfort zone too, but I guess to grow and become “You 2.0” we need to let go of our comfort zones. Growth happens when you’re out of your comfort zone, so this year, accept change and step into the unknown with your head held high.

22. Overcommitments

Learn to say “NO” especially when you’re overwhelmed and/or don’t want to do what others want you to do. Overcommitting when you already have your hands full can cause stress and exhaustion. This year, prioritize your well-being over pleasing others.

23. Self-Doubts

You can’t doubt yourself enough to be happy. Believe in yourself, as self-doubts can hold you back from reaching your full potential. You can’t grow in your life and experience life to its fullest if you keep doubting yourself.

24. The Fear of The Unknown

The future might be uncertain, but it’s not something you should fear. It’s OK to not know how things will turn out. Allowing yourself to embrace the unknown can help you be more curious and open yourself to new possibilities.

25. The Need to “Fit In”

You are you, and no one can compare to you and your abilities. Stop trying to “fit in”. You don’t have to change yourself to meet the right people, accept the right opportunities, or even the perfect life. All you need to do is find your “tribe” and surround yourself with people who care about you, not who you are or what you have.

Ready to Slay 2024?

As we step into 2024, let’s do it with open hearts and minds. Try to let go of things you don’t need. It might be a process, but letting go of these 24 things will help you create a happier and enriched future. Accept the change, love the lesson life will teach you, and live every day with intention.

Cheers to a year of growth, resilience, and happiness. I hope this list of things to let go of will help you welcome growth and opportunities in your life!

Let me know what you think about this list of 24 things to let go of in 2024 in the comments below. You can also connect with me through Calm Sage’s social media accounts.

Take Care!

About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.


  1. paridhi dhamani
    paridhi dhamani

    Thanks for this post... In my stressful life, it helps me to find my happiness, joy

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