How Do I Know If I Am Falling Out Of Love?

Last Update on June 10, 2024 : Published on May 25, 2024
How Do I Know If I Am Falling Out Of Love

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Every relationship has its own ups and downs and certainly, we all have to go through different stages of love or relationship, there are some points in a relationship wherein we feel out of love or stuck!

Sometimes, this situation resolves on its own with the help of constant love, reassurance, and trust. However, in some cases, it keeps on getting complicated despite receiving the love and attention we all need. Yes, feeling out of love can happen even after receiving the love we all need.

People often feel out of love because they no longer feel connected. In this blog, we will be taking a deep look at how I know if I am falling out of love and what to do in such situations. So, let’s get started! 

List of Contents

Why Do I Feel Like I Am Falling Out Of Love? 

Falling out of love in a relationship can be a painful, turbulent, and heartbreaking experience. Falling out of love can show up in different ways such as irritability, social withdrawal, loss of interest, and constant sadness. Love is generally identified by three main components: commitment, intimacy, and passion.

When someone feels out of love, they may feel out of commitment, intimacy, or passion. The early stages of falling out of love can result in reduced attraction, excitement, and physical chemistry. 

Signs You’re Falling Out of Love With Your Partner? 

Signs You’re Falling Out of Love With Your Partner 

Generally, feelings related to falling out of love are associated with a lack of commitment, passion, and intimacy. When these three elements start disappearing in a relationship, the signs of falling out of love can be seen as: 

  • Constantly feeling irritated by your partner’s habits or presence 
  • Enjoying solidarity instead of being with them 
  • Involved in constant criticism 
  • Lack of interest in your partner’s life 
  • Lack of intimacy with your partner or not feeling attracted 
  • Not interested in spending or enjoying time with your partner 
  • Not interested in sharing details or listening to details 
  • Physical, mental, and financial withdrawal from your partner 
  • Thinking about someone else 

Below listed are some other overlapping symptoms associated with falling out of love: 

  • Anger or guilt 
  • Crying 
  • Disturbed sleep 
  • Emotional numbness 
  • Helplessness or hopelessness 
  • Lack of concentration
  • Loss of interest or withdrawal from each other 
  • Persistent sadness or emptiness

Am I Falling Out Of Love Or Is It Depression? 

Research shows that people often feel out of love when they are struggling with the symptoms of depression. According to psychologists, depression creates a fog around our brain which causes people to think that no one loves them or they don’t have the energy to five and love which is why people struggling with depression often feel disconnected or numb.

Eventually, this results in falling out of love. Generally, falling out of love and symptoms of depression show up through constant and severe irritability with your partner because you no longer feel associated or don’t have the energy to give or receive love. 

People struggling with depression can often feel out of love because symptoms of depression are complicated and they can severely impact one’s self-esteem, desire, energy, mood, thinking, and more. This results in a conflicted relationship with less intimacy, withdrawal, and isolation. 

Symptoms of depression can affect your professional and personal life in complicated ways, therefore, if you think you or your loved one might be struggling with depression and feelings associated with being out of love, connect with a mental health professional to seek a proper diagnosis and treatment. To connect with a registered and experienced mental health professional through online platforms, click below: 


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Figuring out what’s going on inside will help you improve your relationship and seek a diagnosis. Additionally, seeking therapy as a couple will help you tackle the problem, reduce conflicts, and introduce healthy coping techniques. 

Research also shows that if you’re constantly falling out of love, such feelings can also be associated with different unhealthy emotions, it’s not always depression. So, if you’re falling out of love and not sure if it’s depression or not, here are some key differences: 

Depression Falling Out Of Love
  • Depressive symptoms are more severe and persistent.
  • Such feelings may come or go as a result of a dispute or conflict in a marriage or relationship.
  • Symptoms of depression affect various areas of life.
  • Falling out of love generally affects your relationship or your partner.
  • Depressive symptoms result in loss of interest and social withdrawal from activities you used to enjoy.
  • Feelings associated with out of love are generally associated with loss of interest or activities in a relationship.
  • Symptoms are often derived from hopelessness or helplessness in various areas of life.

What To Do When You Start Falling Out Of Love? 

What To Do When You Start Falling Out Of Love

If you’re constantly feeling out of love, it’s important to look after other symptoms related to depression. If you think you or your partner might be struggling with the symptoms of depression, connect with a mental health professional to seek proper diagnosis and treatment. If it’s not depression, here’s what you can do: 

1. Consider before leaving a relationship

If you constantly feel out of love and think about ending a relationship, consider your thoughts mindfully. Explore other ways to work on a relationship till you make clear decisions about your relationship. 

2. Learn about your mental health 

If you are falling out of love, maintain track of your mental health symptoms, and look after your well-being, maybe you’re feeling stressed or anxious lately, were abandoned in childhood, or are struggling with the fear of commitment. Learn about your symptoms and reflect accordingly. 

3. Don’t engage in self-sabotaging behaviors 

Sometimes, we end a good relationship because of self-sabotaging or self-destructive behaviors. Therefore, consider your actions mindfully, self-improve, and work on stabilizing your mental well-being and relationship. 

4. Take actions mindfully

If you’re involved in a toxic, abusive, or unhealthy relationship, take the right actions for your mental health. Always remember that breaking up with your partner may also trigger symptoms of depression, therefore, strengthen yourself internally and externally before moving out of a toxic or unhealthy relationship. 

5. Allow yourself to adjust

Feelings associated with falling out of love can be a result of a temporary dispute or conflict, therefore, work on improving your relationship, communicate effectively with your partner, prepare a road map, and never let temporary feelings destroy your health. 

6. Communicate and reconnect 

Discuss your symptoms or struggles with your partner so that you both can come up with a plan. If you and your partner are willing to fight this feeling, start rebuilding your connection, allow some time to adjust, and start spending time together. 

I hope this blog helps you understand why you feel out of love and what to do to save your relationship. Comment down and share your views on the same or you can also write to us at Calm Sage. For more such content, connect with us through all social media platforms. 

Thanks for reading!

About The Author

Aayushi Kapoor
Aayushi Kapoor

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

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