Insight-Oriented Therapy For Better Mental Health: Techniques, Benefits & More!

Last Update on September 13, 2022 : Published on February 24, 2022

Out of the many client-centered therapies there, one of the most interesting ones has to be insight-oriented psychotherapy. This therapy’s goal is to help you understand how your past experiences influence your current behavior.

Your unresolved internal conflicts that stem from your life experiences can leave a lasting impact on your personality, behavior, and overall health. These conflicts from your childhood can continue in your adulthood causing problems such as anxiety, poor self-esteem, depression, loneliness, relationship problems, and many more.

In this blog, we’ll take a look at what is insight-oriented therapy, the techniques of insight-oriented therapy, how it helps, the benefits, and what you need to consider before starting this client-centered psychotherapy.

What Is Insight-Oriented Therapy?


The role of a therapist is to help you understand how your current problems might be interlinked with your internal conflicts by exploring your life experiences. Of course, digging deep into your internal conflicts can be distressing but discomfort is part of your healing.

As insight appears, the understanding of your behavior also does. As you begin to gain an insight into your life and past conflicts, you become capable of changing the behavior that’s causing your current problems.

Insight-oriented therapy is a form of psychodynamic psychotherapy that focuses on the psychological aspects that influence your behavior.

Techniques Of Insight-Oriented Therapy

Insight-oriented therapy techniques can be:

1. Free Association: In this, you are encouraged to speak your mind without filtering or censorship. This technique lets the therapist gain a better understanding of your internal thoughts and feelings.

2. Dream Analysis: Dreams can also provide an insight into your unconscious conflicts that may be influencing your behavior. The therapist encourages you to talk about your dreams that allows them to interpret what your dreams may mean.

3. Exploring The Past: The therapist encourages you to talk about your childhood or any traumatic experiences that you have had. This helps them to identify patterns that may be influencing your behavior, now.

4. Interpreting Symptoms: Your symptoms can also offer clues about the underlying causes of your current problems. Your therapist will work with you to interpret the symptoms and explore how they are related to unresolved past conflicts.

5. Metaphors: Whether you realize it or not, metaphors can be very helpful in understanding complex thoughts so that it is easier for you to recognize. Your therapist can use metaphors to explain how certain behaviors are connected to your internal conflicts.

6. Confrontation: The therapist can also confront you about certain behaviors or thoughts. This technique is most useful when you’re prone to engage in destructive behaviors. The therapist may try to help you understand why you feel the need to engage in such risky behaviors and encourage you to use healthier ways to cope with difficult feelings.

7. Psychoeducation: Insight-oriented psychotherapy helps you gain insight into your emotions and thoughts. However, gaining insight doesn’t mean that it will bring positive changes. Psychoeducation technique can be an important factor because it offers a foundation for healthier behavior. You can benefit from understanding how thoughts influence feelings and how behaviors are driven by your internal thoughts.

Insight-Oriented Therapy Can Help Address


Insight-oriented therapy can help address many mental and emotional health issues including:

1. Anxiety & Depression

If you struggle with anxiety or depression, then your feelings of worthlessness can stem from your problems in childhood. With insight-oriented therapy, you can learn to explore these issues and gain insight into how your negative thoughts and feelings came about.

2. Eating Disorders

Eating disorders can also be connected to your unconscious conflicts. With internal-oriented therapy, you can understand why you need to control your eating habits and how this is connected to your past. Also, this therapy can help you come up with healthier coping strategies.

3. Addiction Issues

If you’re looking to overcome addiction issues, then insight-oriented therapy can help. You understand the motivation behind your addictive disorders and a therapist can work with you to find healthier coping mechanisms to deal with difficult emotions.

4. Post-Traumatic Stress Disorder (PTSD)

If you’re living with trauma or PTSD, then insight-oriented therapy can be helpful. It can help you learn the underlying causes of your symptoms and help you gain a better and healthier way of coping with PTSD triggers.

Benefits Of Insight-Oriented Therapy

Insight-oriented therapy can be an effective treatment for those willing to explore their unconscious thoughts and feelings. It can help you understand why you feel the way you do, identify unhealthy behavior, and come up with healthier coping strategies for difficult situations and emotions.

Also, insight-oriented therapy can help you understand yourself better and what’s your purpose in life. The self-awareness you gain can lead to positive changes in your life and relationships.

Best at providing Cognitive-behavioral therapy

  • Excellent qualified, certified, and trained therapists
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  • Offers a therapy toolbox with access to worksheets, journals, and more
  • Affordable weekly subscription plans to pick from

What You Need To Know


Insight-oriented therapy is a powerful way of self-discovery but it may not be for everyone, especially if you’re uncomfortable with exploring your unconscious thoughts and feelings. There are questions you need to ask yourself before considering insight-oriented therapy:

Are you ready to explore your unconscious thoughts and feelings? If you are not, insight-oriented therapy may not be the right fit for you.

Are you comfortable talking about sensitive topics with your therapist? For insight-oriented therapy to be effective, it is important for you to feel safe and comfortable discussing your deepest thoughts and feelings. If there are topics you feel uncomfortable talking about, you need to communicate this to the therapist.

Are you ready to make changes in your behavior? For insight-oriented therapy to be effective, you must be ready to make changes in your behavior.

Are you committed to attending regular therapy sessions? For insight-oriented therapy to be successful, you need to attend regular therapy sessions. If you can’t, then this therapy may not be the one for you.

Getting Started…

Here are some tips for you before you get started:

  • Talk to a therapist if insight-oriented therapy is the right choice for you and your issues.
  • Before starting, ask the therapist for their experience and training.
  • Do your research well and know as much as you can about insight-oriented therapy beforehand.

If you’re looking for a therapy approach that allows you to delve deeper into your unconscious thoughts and feelings then insight-oriented therapy may be the one for you. If you’re considering this therapy, then I hope the information in this article will be able to help you make your decision.

For more, you can write to us at or DM us on social media. If you found this article helpful, share your thoughts in the comments below. Don’t forget to share this article with your friends who might find insight-oriented therapy helpful.

Take care!

About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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