Revealed: 9 Warning Signs Of Low Self-Esteem & Lack Of Confidence
Some of us knowingly or unknowingly develop habits which cause low self-esteem and depression. This low self-esteem lowers down the value of a person within, creates a feeling of competence and the person may lose their identity because of their own thoughts. It has to be understood here that self-esteem is more than liking oneself and needs to have a value for one’s own thoughts, interests, and opinions.
A good self-esteem is the fuel for your success, raises your worth, and plays a role in how others perceive you. It can not only improve your motivation but also becomes a reason for developing healthy and happy relationships.
However, some of us may be confused here about what is low self-esteem and what are the signs of low self-esteem before they find the guide to boost self-esteem.
Here’re The Warning Signs Of Low Self Esteem
The only reason why we want you to know about these warning signs is so that you find out the flaws and work on them to make yourself better than before.
1. Continuously Checking Your Phone In Social Environment
When you are in social situations, if you are constantly checking your phone to look like you are socialising and have discomfort in sitting still then this could be a sign of poor confidence. You don’t rely on yourself to cope up in different situations and take help from other distractions to manage it up.
What To Do: Practice saying in your head, ‘I am enough and I love myself.’ Try not to pick up your phone again and again and stay in the present zone.
2. Criticism Is Taken Personally
Your boss or coworker gave you feedback or constructive criticism but you took it so personally that you started crying or breaking things around you? If you regularly take up the criticism emotionally rather than positively, you might be showing signs of low self-confidence and low self-esteem.
What To Do: Before you react to criticism, take a few deep breaths and think about how you should react to it.
3. Negative Social Comparison
Sometimes social comparison can act as a positive function and works as a motivation to become better. However, if you compare yourself to others and become jealous of them, it acts as a dangerous aspect for your self esteem. Hence make sure that whenever you are comparing yourself to others, compare to only improve.
What To Do: Avoid comparing yourself to people in a negative manner, especially how Instagram and Snapchat show others to you.
4. Makeup Becomes A Huge Part Of Life
Just because your self esteem is low, you try to gain false confidence with the help of makeup or primping. You feel good about yourself only when a cover has taken over you and this only makes you feel a bit comfortable in moving out of the house.
What To Do: Start every morning by affirming yourself that you are beautiful and you don’t need someone’s approval to feel beautiful.
5. You Are Afraid Of Being Judged In A Conversation
While a conversation is taking place, you take a step back in sharing an opinion which is as good as others’. Moreover, you could also be engaged in negative self-talk and second guessing so many things at the same time.
What To Do: Avoid overthinking when putting your opinion in a conversation. Avoid doubting yourself and be open about your thoughts and feelings.
6. You Give Up Too Soon
Reaching your goals and dreams is definitely a challenging task but this is why you took it up, right? Now giving up on your dreams way too soon before they start showing challenges makes you look weak and shows a symptom of lack of confidence.
What To Do: If you start affirming yourself with ‘I can achieve my goals even if I face failure’ can help you in neither giving up nor losing confidence.
7. Body Slouching
Remember, your confidence or lack of it is clearly depicted on your body as well. If you slouch downwards often in public, cannot stand tall or feel drowsy most of the time then it may act as a warning sign you have low self esteem.
What To Do: Focus on your body posture every now and then. Put an alarm in your phone to remind yourself that you have to check your posture and do not let it go down.
8. Cannot Accept Compliments
Instead of nicely accepting the compliments by colleagues, friends or anyone around you, you brush them off. If you accept the compliments gracefully then it shows your self confidence.
What To Do: Tell yourself that you are lucky to have such abilities for which you are complemented and assure yourself that you have great qualities.
9. Fear Of Failure
People with low self esteem often are often scared to take steps which lead them towards success, knowing that failures would show up in between. This fear of failure makes them give up on their dreams rather than achieving them by fighting the failures.
What To Do: Accept that failure is an important part of reaching your goals and one shall not fear the change. Good things come to those who step out of their comfort zone and work aggressively towards their dreams.
We hope that you have found warning signs of low self-esteem here already. If you feel that these signs are present within you or your loved ones, share this article with them and also share: