Am I Lonely? Take Our Loneliness Test to Find Out!

“The greatest thing in the world is to know how to belong to oneself.” — Michel de Montaigne

In the pursuit of finding ourselves, we often isolate ourselves from the outside world. Sometimes, to a point, where it becomes difficult to differentiate between loneliness and solitude. Loneliness, typically concealed behind smiles and social appearances, is an emotion that can impact you and me — equally.

It goes beyond the mere absence of others around us and transcends into the fragile connection we term — emotional connection. Watching out for signs of loneliness is a feat that requires not only inner factors of our hearts and minds but also external ones.

You can spot loneliness if you’re;

This information is just a Professional assessment of loneliness. For a formal assessment and diagnosis of chronic loneliness, it is recommended that you speak to a professional counselor or therapist.

Note: Calm Sage understands the importance of privacy. Your responses are not shared with any third-party website, so you can rest assured of your privacy.

We also work diligently to provide you with instant results upon completing the test. The immediate result can help guide you to your next steps in seeking support and moving forward on the path of recovery.

Please note that this quiz is not an official test or diagnosis and can only offer an indication of your emotional loneliness levels. You should seek a mental health professional for an in-depth diagnosis.

Let’s start!

Loneliness Quiz: Are You Feeling Lonely?

Important: It is advised that you don’t skip any of the questions in the test. Just choose the answer that applies to you and try to be as honest as you can for the best result!

Please select all answers

How often do you feel misunderstood by others?


In a relationship, do you feel inadequate?


In a social gathering, do you feel left out?


Do you feel happy the way you are right now?


If you feel sad, do you know where to find support and companionship?


Do you think sad things or negative outcomes?


How quickly can you make new connections?


Do you have a lot in common with people around you?


Do you feel lacking or empty, even when you’re engaged in things?


Do you feel that people around you appreciate your presence?


Do you have the confidence to begin new relationships?

Incorrect Please select all answers

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