While researching and studying mental health disorders, I found that people are confused between Post-traumatic Stress disorder and acute stress disorder. Though, the explanation and definitions around the...
Stress is a very common response to troublesome situations. When stress becomes too much it can manifest itself as mental and physical illnesses. Not being able to manage stress...
Infertility could be emotionally traumatizing for both men as well as women. Dealing with infertility depression is as stressful as depression due to chronic pain or terminal illnesses,...
Every weekend I try something new and last weekend I didn’t find anything attractive to do. Therefore, I simply took a piece of paper and started writing a...
“The greatest weapon against stress is our ability to choose one thought over another.” - William James Every person has once in their life experienced stress and anxiety...
The work environment in 2020 has taken a weird turn. Many corporations have asked their employees to work from home but even with that, the stress of the...
In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is...
