When we are faced with stressful situations, our thinking process gets affected. Distorted and negative thinking can affect how we handle or experience the situation we’re in. Cognitive...
Some people are more responsive to emotions than others. A person, then, can be considered a highly sensitive person. A highly sensitive person is someone who feels things...
Now passing on good advice is always appreciated but giving advice that is unwanted and unasked-for isn’t. Many people rely on others’ guidance and suggestions to make decisions...
Emotions are something that should not be feared but embraced and enjoyed. Even negative emotions such as worry, fear, and anger are something that we should embrace because...
When you begin a new relationship, you find your solace and peace with your partner. You thrive together and climb on various steps in order to make the...
Starting a new job? Are you overwhelmed or scared of new job responsibilities? Finding adjusting to your new job difficult? Don’t worry, you aren’t alone! If you’ve joined...
Mind is a muscle, the more we exercise it, the stronger it gets - what a wonderful way to explain mindfulness, right? Mindfulness is the state of being...
