Search Results For: "Stress"

Cognitive Reframing

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative thinking can affect how we handle or experience the situation we’re in. Cognitive...
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how to make Home-Cozy

5 Creative Things That Make Your Home Cozy & Stress-Free

“Home is where the heart is” we’ve all heard of this phrase at least once or twice in our lifetime but do you realize how each element we...
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5 Self-Help Stress Management Tips For Highly Sensitive People

5 Self-Help Stress Management Tips For Highly Sensitive People

Some people are more responsive to emotions than others. A person, then, can be considered a highly sensitive person. A highly sensitive person is someone who feels things...
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Bubble Bath For Stress Management

Bubble Bath For Stress Management: Concept, Benefits & Choices

We’ve all, at some point, heard that if you’re feeling stressed after a long day of work, take a hot bath. Or that one of the best (and...
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Why Giving Unsolicited Advice Can Cause Stress

Why Giving Unsolicited Advice Can Cause Stress & How To Stop Giving Unsolicited Advice

Now passing on good advice is always appreciated but giving advice that is unwanted and unasked-for isn’t. Many people rely on others’ guidance and suggestions to make decisions...
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7 Best Ways To Deal With Emotional Stress

7 Best Ways To Deal With Emotional Stress

Emotions are something that should not be feared but embraced and enjoyed. Even negative emotions such as worry, fear, and anger are something that we should embrace because...
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Relationship stress

My Relationship Is Stressing Me Out! How To Deal With Stress In A Relationship?

When you begin a new relationship, you find your solace and peace with your partner. You thrive together and climb on various steps in order to make the...
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Overwhelmed At Your New Job

Overwhelmed At Your New Job? Here Are 7 Ways You Can Deal With The Stress

Starting a new job? Are you overwhelmed or scared of new job responsibilities? Finding adjusting to your new job difficult? Don’t worry, you aren’t alone! If you’ve joined...
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Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Mind is a muscle, the more we exercise it, the stronger it gets - what a wonderful way to explain mindfulness, right? Mindfulness is the state of being...
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