How to Find Inspiration in Life in 8 Simple Ways!

Last Update on April 21, 2023 : Published on April 23, 2023
ways to Find Motivation in life

There are days in our lives when we experience moments of sudden inspiration. When inspiration strikes, we feel excited and somehow find ourselves creating new ideas, solving issues, and stepping a step closer to our goals. It’s nothing new or out of the sort, right? And yet, there are days when we just can’t feel the inspiration.

When you want to feel the rush of new ideas and it doesn’t happen, it’s normal to feel frustrated and doubt yourself. If you feel like this more often than not, then you’re not the only one. Even the most successful people aren’t always able to feel that inspiration.

Finding inspiration in life is not something that can be forever lost. All you need to do is find a slice of encouragement and motivation to re-enter your life. And there are ways you can make that happen!

Let’s find out more about how to find inspiration in life once again.

How to Define Inspiration?

how to find inspiration and motivation

Inspiration can be defined as something like this, “the process of being mentally stimulated to do or feel something, especially to do something creative.” It is the feeling that you get when you suddenly find yourself with ideas to solve problems, create something new (even if it’s a new dish), and even change the direction of your life.

Inspiration is an embodiment of positive thinking, optimism, and being aware that there is a world of possibilities out there. It’s pure, unlimited, untamed, and spontaneous.

Is inspiration good for your mental health?

Yes! It is believed that when you feel inspired, your motivation can increase and this can lead you to develop clarity, have higher energy, and feel even more creative. When you get inspired in life, it can improve your mood, bring a positive outlook, and improve your overall well-being.

On the other hand, if you’re consistently experiencing bouts of lack of inspiration and lack of motivation, then it could be an indication that you might be struggling with an underlying mental health condition such as depression.

If this lack of inspiration and energy lasts up to more than two weeks, then it is strongly advised that you speak to a mental health professional for a piece of sound advice and help.

Now, if it’s a random episode of lack of inspiration, then here are some amazing ways you can find inspiration in life once again.

How to Get Inspired in Everyday Life?

1. Explore New Things

The one thing you can do to find inspiration in life is to explore new things, ideas, and places. Just leaving your comfort zone can bring inspiration. Did you know that in a 2021 study, it was found that just gazing at aesthetically pleasing art may help you get inspired? So, can I see a trip to the museum in the future?

2. Jot Down Your Ideas

Inspiration strikes at the weirdest times. For example; it may occur while you’re taking a shower or walking your dog. Whenever inspiration comes, and if you can, let your imagination and thoughts flow as they are. You can use a journal to pen down or record your thoughts. If the inspiration doesn’t come, use writing prompts as your inspiration and let them spark the creative side in you.

3. Get Some Nature Therapy

The best thing that you can do to naturally let inspiration flow is to go out and explore nature. Nature provides an endless supply of creativity and imagination. Let your thoughts flow and your worries go. A stroll in the park or an afternoon working in a garden can do the trick.

4. Reconnect With Yourself

If you don’t know what inspires you, how will you strive towards it? Reconnect with yourself and look within. What are the things that align with your true self and your life purpose? What activities inspire you to continue working towards your life goals? Look for them from within. A simple meditation exercise or a soulful talk with a mentor would do wonders for you.

5. Increase Your Self-Esteem

When you don’t feel positive about yourself, you tend to engage in self-sabotaging that can eventually lead to a sad demise of inspiration. It’s important to increase your self-esteem if you want to welcome inspiration into your life once more. Consider engaging in activities that boost your self-worth and lowers self-doubt.

6. Look at The Other Side of Fear

Fear is a natural reaction and when it overpowers your mind, inspiration may become harder to beckon. Allow yourself to look at the other side of fear. Brainstorm ideas as they come and don’t allow yourself to unfairly judge your ideas. Everything you ever want is always hiding behind fear. Don’t let it scare you away from what you want.

7. Get Inspired By Others

Just like negativity can be contagious, inspiration can be too. Hang around people who motivate you or exude positivity. If you don’t have such people in your life, then try reading or watching inspirational books or videos. You can also consider joining a local community center and volunteering for different causes to find what or who inspires you the most.

8. Just Breathe

Inspiration comes naturally, just like breathing. Acknowledge that you’re currently uninspired. This is the best you can do. Accept that inspiration or lack of it is OK. Not knowing what inspires you in life is also OK. While you’re at it, leave judgment and guilt out of it. Focus on what’s in front of you and just breathe.

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” – Ralph Waldo Emerson

Inspiration strikes when you least expect it, so let it flow naturally. Don’t let the lack of inspiration get you down. You can always do some soul-searching and look within to find what inspires you and gives your life purpose.

Finding inspiration in life can be something in your control and while it might not always be easy to find, it doesn’t leave your life forever. With care, patience, and time, you can find inspiration in life once again.

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About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.


  1. Raj

    That is really an awesome blog. You highlighted all the points very nicely . Exercising , developing new habits , talking to your loved ones etcetce . Those are some really good advices . Keep doing your good work . Keep writing ✍️

    1. Aayushi Kapoor
      Aayushi Kapoor

      Thank you so much... keep reading! :)

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