7 Therapist Approved Tips To Rebuild Trust

Last Update on June 24, 2022 : Published on June 24, 2022
ways To-Rebuild-Trust

Trust, it forms the base of all kinds of relationships. In fact a relationship is not strong if there is no trust in it. Be it friendship, romantic relationships, relationships with your family, relationships with your colleagues, all require trust and understanding.

No matter how important trust is in a relationship, it’s also very fragile. You need to put some effort in maintaining the trust you’ve built but what can you do when you break someone’s trust? Is rebuilding trust in a relationship possible?

Trusting your partner is important but what happens when the very foundation of your trust is shaken? I think you should never let go of a wonderful relationship that you have with your loved one. If in case you end up breaking their trust, you must know different ways to rebuild trust in a relationship and I am here to help you do just that!

But first, how is trust broken in the first place? Let’s find out…

How Does Someone Break Trust In A Relationship?

Well, we all know how important trust is in a relationship. We use trust to evaluate how strong our relationship is. Many-a-times we don’t realize how many things in a relationship are based simply on trust.

This can be one of the reasons we end up breaking trust in our relationships. I know it can be confusing, so, here are a few things (that you do) that can ruin your relationship;

  • Break a promise,
  • Refuse emotional/physical intimacy,
  • Attack their emotional wounds,
  • Not giving enough love and affection,
  • Not taking responsibility of your actions,
  • Risk taking or addictive behavior,
  • Being dishonest in your relationship (eg. infidelity),
  • Trash talking behind your partner’s back, etc

These are some of the common reasons behind people’s trust being broken. There can be other reasons depending on their personal experiences, promises and expectations. Well, if you have, by mistake, broken someone’s trust or have had your trust been broken, here’s what you can do to rebuild trust in your relationship.

Also read: I Don’t Trust Myself, Anymore”: Why Do You Feel This Way (And How To Mend It)

7 Ways To Rebuild Trust In a Relationship

1. Be committed:

when you try to rebuild trust in a relationship you need involvement from both the parties. Both of you need to be committed enough to make this work. It won’t work if one wants to rebuild trust and the other is just not into it. So, the both of you need to be committed to make an effort to make things right between you two.

2. Share equal responsibility:

the one who broke the trust needs to take responsibility for their action and should make the other person believe that they’re truly sorry. The person whose trust is broken should take the responsibility of at least giving the other person a chance to explain their case. If you want to rebuild trust in your relationship both need to take responsibility for their parts.

3. Improve communication:

whenever a relationship suffers because of mistrust, miscommunication always adds fuel to the fire. Make sure you change your communication style to a more open minded and open ended style. You should freely be able to put your point forward and the other should also be able to freely express their emotions and feelings.

Also read: 10+ Signs Of An Untrustworthy Person That Shouldn’t Be Ignored

4. Be open to accepting repair attempts:

many people make the mistake of not accepting the repair attempts made by the one who broke your trust. It simply comes down to what you want? You want to give your relationship a chance or you’re done for good? If you want to give it a chance, accept their apology and make way for amends.

5. Designate a time just to talk about the betrayal:

this is one of the most important tips while you work on rebuilding trust in a relationship. When you talk about that one particular incident that broke trust, it can take you hours and more and you’d still not come to a conclusion.

The best is to talk about it only for 20 to 30 minutes a day so that both of you have enough time to think about your discussions and come up with a productive argument.

6. Do not engage in trust-shattering conversations/activities:

once the trust is broken both the partners become very sensitive to any harsh conversation/activity. It’s best to stay away from things that can ruin the relationship even more. While rebuilding trust in a relationship both partners need to be extra careful.

7. Be honest and expect honesty:

when you are in the process of rebuilding trust in your relationship you need to understand how important honesty is. Both of you should tell your story with utmost honesty and the final decision should also be honest. Understand each other’s perspective and respect each other’s decisions.

Also read: Do I have Trust Issues? Signs That Show You Have Trust Issues!

That’s All Folks!

I hope you found this blog about different ways to rebuild trust in a relationship. If you are having trust issues in your relationship, give these therapist-approved tips to rebuild trust in a relationship a try because you call it off.

Thanks for reading.

Take care and stay safe.

About The Author

Swarnakshi Sharma
Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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