Grounding Aka Earthing: What is it, Benefits, Types, And More
Grounding is also known as Earthing which means directly connecting our bodies with the Earth and making use of natural electric charges for stabilizing them. The practice of grounding includes walking barefoot outdoors or using grounding systems while sitting or sleeping indoors.
Earthing has various benefits on our mental health and there are different types of grounding techniques used for treating mental health issues like stress, chronic pain, and overall improvement of mental wellbeing.
Various techniques used in grounding help in restoring the connection between electrical charges and the body. In this blog, let’s discuss what is earthing, practicing techniques, types, benefits, tips, and more.
Earthing or Grounding in a Nutshell
Grounding or earthing is a self-soothing skill used for dealing with mental health issues like negative thoughts, stress, anxiety, overwhelming feelings, and more. It is a technique that helps us stay mindful and helps us in staying oriented to reality.
Uses of Earthing
As I mentioned above earthing or grounding can be used for dealing with mental health issues, you can also try earthing for dealing with:
- Chronic fatigue
- Cardiovascular diseases
- Post-traumatic stress disorder (PTSD)
- Chronic pain
Types of Earthing
There are different types of earthing techniques that can be used to increase your focus or to reconnect your energy with the earth directly or indirectly. Different types of grounding methods are:
- Walking barefoot
- Laying on the ground
- Taking bath
- Using grounding blankets, patches, socks, and mats
Ways to Practice Earthing
There are various ways for reconnecting yourself with earth directly or indirectly on an everyday basis which also helps us in restoring our body’s natural defense system. Below are some common ways to practice earthing or grounding:
1. Taking a nature walk
In order to ground directly with the earth, you can go for a nature walk with bare feet. For example, you can walk on the grass, walk bare feet across the mud or the sand. While you take a nature walk barefoot, try to focus on the land, be mindful of your feelings and enjoy the serenity of nature.
2. Playing in the mud
You can also play on the earth and let the mud go between your fingers and hands. You can also create your own personal mud garden wherein you and your partner can get relaxed. You can also take a mud bath or mud facial to relax and de-stress yourself.
3. Grounding ourselves indoors
If you don’t want to go outdoors or if outdoor is not your option, you can also take the help of grounding mats, socks, or other earthing products that will help you in connecting directly with the earth. Grounding or earthing products replicate the physical connectivity same as a nature walk or mud play.
Benefits of Earthing
Earthing is a holistic practice that has been practiced by indigenous societies for years. Research shows a deep and beneficial connection between improved overall wellbeing. Below are some common benefits of earthing:
1. Improves sleep disorder and chronic fatigue
Research shows that people who practice grounding techniques for a continuous four week helps in decreasing sleep disruptions, and fatigue, and improves overall sleeping pattern. It also helps in decreasing symptoms of depression, pain, and stress.
2. Boosts immunity
Research also shows that when people connect with the earth, their matrix gets held together by an electrical connection. This improves the antioxidants and helps in restoring the natural immunity of the body.
3. Improves heart health
One study proved that prolonged practicing of grounding techniques helps in reducing blood pressure levels, especially for people with hypertension. Additionally, grounding patches can be used for minimizing blood clumping.
4. Improves overall wellbeing
Grounding techniques overall improve physical and mental wellbeing. They can be used for treating various mental health issues.
Quick Tips for Practicing Earthing
If you are new to grounding techniques, you can try below mentioned quick tips for practicing earthing:
- Speak to a professional for learning the basics of grounding techniques.
- Follow a routine and follow it constantly.
- While practicing, pay attention to your surroundings and focus on the present moment.
- Think about a serene or peaceful moment
- You can also practice self-kindness along with grounding techniques
- You can also practice gratitude while practicing grounding techniques to seek more benefits of grounding techniques
5 Top Products for Grounding
- Earthing Mats and Pillow Sheets
- EMF Shielding
- Earth Runners (Leather sole shoes)
- Earthing Patch
- Earthing Mats
I hope this blog helps you to understand everything you wanted to know about Earthing or Grounding. Comment down your queries related to earthing or grounding. For more such content, connect with us on all social media platforms.
Thanks for reading!