We’ve all heard about art therapy and mindfulness and how they contribute to a therapeutic process but did you know about mindfulness-based art therapy? MBAT is a relatively...
Are you a student stressed about starting the new semester? Or stressed about the internship you’ve worked hard for? Or about moving to a different city to start...
Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind of happiness.” Since childhood whenever I hear anything related to art, it catches...
Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts...
What activities do you have in your everyday to-do list? Gardening? Taking your dog for a walk? Cooking your favorite meal? Or Listening to your favorite movie? We...
Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily! What’s Your Score Card? Effects of depression may have got you to the...
