What activities do you have in your everyday to-do list? Gardening? Taking your dog for a walk? Cooking your favorite meal? Or Listening to your favorite movie? We...
Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily! What’s Your Score Card? Effects of depression may have got you to the...
The notion of Intelligence is no more confined to the concept of ability to solve problems or do good in academics; it has successfully moved beyond it and...
With COVID-19 lockdown setting people in isolation and social-distancing zones we all are looking for ways to keep ourselves busy and distracted. But, amid this chaos, we are...
Finding solace in nature is not easy in this hustle and bustle of city life. Historically nature therapy has proven to be an effective way of treating ailments,...
Alzheimer’s Day is observed every year on September 21 all over the world. Alzheimer’s is a cumulative disease that causes memory and cognitive impairment. The most common form...
Do you ever wish to look inside of yourself? Then why not practice self-reflection journaling? Writing down your thoughts and self-reflection are found to be closely related (even...
When your loved ones are going through a tough time due to whatsoever reasons and need therapeutic assistance, you cannot go without encouraging them to see a therapist....
In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is...
