Search Results For: "Activities"

Mindfulness activities for kids

10 Simple Mindfulness Activities For Kids

If you are reading this blog then you must already have an idea that mindfulness has the capability to boost the quality of life in many ways and...
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Mindfulness-Based Art Therapy (MBAT) | Meaning, Benefits & Activities

We’ve all heard about art therapy and mindfulness and how they contribute to a therapeutic process but did you know about mindfulness-based art therapy? MBAT is a relatively...
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How To Improve Self-Awareness

Self Awareness: Meaning, Types, Traits, Activities For Adults & Kids, And More

“At the center of your being you have the answer; you know who you are and you know what you want.” ― Lao Tzu Self-awareness is a concept...
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Stress Management Activities For Students

10 Effective Stress Management Activities For Students

Are you a student stressed about starting the new semester? Or stressed about the internship you’ve worked hard for? Or about moving to a different city to start...
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art therapy activities

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind of happiness.” Since childhood whenever I hear anything related to art, it catches...
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Stress relief activities

20+ Stress Reducing Activities For Everyone

Stress is an inevitable part of life. Stress is something that cannot be completely removed from life. However, it can be managed. To help you making conscious efforts...
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Benefits Of DIY Activities On Your Mental Health

Benefits Of DIY Activities On Your Mental Health

“Craft can be practiced by anyone, regardless of the skill or artistry that has come to be demanded by those who preach craft. Like a good meal, a...
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Activities to Add in Your To-Do List

5 Activities to Add in Your To-Do List For A Longer Life

What activities do you have in your everyday to-do list? Gardening? Taking your dog for a walk? Cooking your favorite meal? Or Listening to your favorite movie? We...
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Feel Proud Of Yourself If You Are Doing These Activities Everyday

Lacking confidence or feeling worthless? Make yourself a priority today and undertake these activities daily! What’s Your Score Card? Effects of depression may have got you to the...
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