Emotionally Volatile: Symptoms of Volatile Anger To Control It
There are 10 types of anger and volatile anger is one of them. If I talk about anger, it is an emotion that is experienced in different forms. People may remain silent or may start yelling. While being silent is a subtle type, being outrageous is full of unwanted consequences.
Talking about volatile anger is totally unexpected because it makes people uncomfortable along with the fear that they might do something wrong to trigger the rage. If volatile anger is not treated or counseled on time, it may turn into an emotional outburst with violence.
Therefore, if you know someone who is going through all of this, please read it to the end, and help them to overcome this volatile behavior. First of all, let’s start with basics and read what volatile anger or volatile behavior means?
What Does Volatile Anger Mean?
Volatile anger is a sudden episode of extreme anger. The main warning sign of volatile anger is that it can trigger anytime. Volatile anger is a series of explosive emotions in a form of volatile behavior which is really abrupt and keeps closed ones shocked.
For example, suppose your loved one is standing in a queue at a supermarket, and due to the long queue and slow billing process he/she is getting angry and which in turn becomes explosive if not handled properly on time.
Symptoms of Volatile Anger
We all get upset and angry, it is a natural emotion but if it’s controllable, you don’t have to bother about it. However, when someone’s anger is getting volatile time by time, you can look for these possible signs for determination.
Additionally, if you feel like you or someone you know is going through this type of volatile anger, please do not ignore the signs or conclude anything on your own. Calm Sage strongly recommends booking an appointment with a certified mental health provider in such situations.
It is really important to have a complete and proper diagnosis of anger, therefore, to connect with a mental health provider online from BetterHelp, click here.
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Emotional Symptoms of Volatile Anger
- Feeling overwhelmed related to thoughts
- Difficulty in managing thoughts
- Have an intention to hurt themselves or others
Physical Symptoms of Volatile Anger
- Increased blood pressure
- Tightness in chest
- Sinus or head pressure
Anger issues that are left untreated have an increased risk of anxiety and have more health-related long-term effects like tension, muscle pain, poor concentration and memory, dizziness, nausea, headache, and rapid breathing. Stroke, memory loss, and chronic sleep disorder may also result in volatile behavior along with relationship issues.
Causes of Volatile Anger
Substance abuse or alcohol use is the common cause of volatile anger. Meanwhile, it has been observed that males are more likely to have volatile behavior. In some cases, teenagers or children start showing volatile waves of anger. Therefore, please never ignore such aggressive signs or symptoms.
Moreover, living environment, genetics, and history of mental health conditions are also contributing risk factors to volatile anger. The main cause of the volatile anger is still unknown but the above-mentioned elements contribute to its core.
People may live not knowing about their violent or abusive behavior, however, when they grow old, such symptoms can be easily observed. Moreover, one more cause is the chemical imbalance in the brain. Some people may also experience functioning with anger problems and volatile behavior.
Related Disorders with Volatile Behavior
People sometimes get confused and related to volatile behavior with other mental health issues. Therefore, it has always been said that proper diagnosis from an expert is essential in such cases. Relatable disorders with volatile behavior are:
- Disruptive Mood Dysregulation Disorder (DMDD)
- Borderline Personality Disorder (BPD)
- Intermittent Explosive Disorder (IED)
Treatment of Volatile Anger
Common treatment options for volatile anger are:
- Anger management classes
- Group therapy
- And other options suggested by your mental health provider (totally depends on your symptoms)
Getting proper treatment in case of volatile anger is so important. Also, it prevents me from having emotional outbursts and adverse health conditions. To connect with a certified mental health professional from BetterHelp, click.
You can also read our honest review on BetterHelp.
Here are some preventive measures that you can share with your loved one to keep control of their anger issues:
- Always be consistent with your treatment plan.
- Do your best to get effective results.
- Ask for a support system if required.
- Keep checking your progress.
- Learn more ways to control your anger
- Try relaxation techniques
- Try adult coloring books
- Listen to soothing music
- Write a journal.
I hope this blog helps you to understand volatile behavior or volatile anger. Comment down and share your experiences after overcoming a certain type of anger. For more such content, follow Calm Sage on all social media platforms.
Thanks for reading!