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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

how to cheer up someone when feeling sad
October 25, 2023

45 Ways to Cheer Someone Up When Feeling Sad

Me being an introverted personality, I really do not know how to cheer up someone…

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best-stress-relieving-offline-games-for-reducing-stress-and-anxiety
October 25, 2023

Best Stress Relieving Games : Online & Offline

We all face stress or anxiety in our daily lives. Anxiety can happen to anyone…

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Affirmations For Inner Peace
October 20, 2023

101 Powerful Affirmations For Inner Peace #This Shall Too Pass

Do you know that your whole life is a manifestation of the thoughts that go…

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Combined Type ADHD
October 20, 2023

ADHD Combined Type: Understanding The Most Common Type OF ADHD

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder characterized by the symptoms of…

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ways to manifest peace of mind
October 19, 2023

Manifesting Inner Peace: How To Manifest Peace Of Mind?

Do you know how the power of manifestation works? Have you ever manifested something you…

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10 Signs of Trauma Bonding
October 17, 2023

Trauma Bonding: 10 Important Signs You’re Trauma Bonded

Key Points:   A trauma bond is known as an emotional response to abuse. Trauma bonding can…

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Tips to Overcome Gym Anxiety
October 13, 2023

Guide 101: How To Get Over Gym Anxiety (Gymtimidation)?

We all have been in a situation wherein the idea of hitting the gym made…

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How To Overcome Stay-At-Home Mom Burnout
October 12, 2023

How To Overcome Stay-At-Home Mom Burnout (SAHM): Penned By a Mother!

I am not only a full-time caretaker of my 2-year-old toddler but also a full-time…

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Self-Help Guide Understanding And Overcoming Iatrophobia (Fear Of Doctors)
October 12, 2023

Understanding And Overcoming Iatrophobia (Fear Of Doctors)

When we were young, we all had a fear of needles or doctors, but with…

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