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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Why can't I connect with people
March 10, 2022

What To Do When You Feel “I Can’t Connect With People?”

We all know how important it is to connect with people for our overall well-being.…

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Am I being Paranoid or is it just anxiety
March 9, 2022

Am I Being Paranoid Or Is It Just Anxiety

Do you also have a feeling that someone is constantly following you… everywhere you go?…

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important-life-skills
March 9, 2022

Important Life Skills: Fearlessness, Independent, Optimism and More

To live happily and positively, we need to develop life skills which are really important.…

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Mantras for Instant Stress Relief
March 9, 2022

5 Handy Mantras For Instant Stress Relief

I really don’t know what day it is of a lockdown or working from home.…

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Mini-Guide For Acute Stress Disorder
March 9, 2022

Mini-Guide For Acute Stress Disorder

Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress…

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Living with someone with depression
March 9, 2022

Self-improvement Guide: Living with someone with depression

Living with bad mental health and living with someone with depression are two completely different…

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How CBT Dismantles ADHD Negativity
March 9, 2022

How CBT Dismantles ADHD Negativity

There is something really effective about Cognitive Behavioral Therapy (CBT) special than other psychotherapies. CBT…

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How often you should talk to your therapist
March 8, 2022

How Often Should you Talk to Your Therapist: Therapy Guide

Sometimes, going into therapy can be a really mysterious procedure. Due to running stigmas around…

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Self-Loathing
March 4, 2022

Self-Loathing Or Self-Hatred: What Is It And How To Overcome It

“There’s no point in trying, I know I won’t be able to do it?” “I…

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