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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Travel-Therapy
August 10, 2022

Travel Therapy: Let’s Explore The Unexplored For Betterment Of Mental Health

Someone on the internet quoted, “Travel brings power and love back into your life.” but…

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Stay-At-Home-Mom Depression
August 10, 2022

Stay-At-Home-Mom Depression: Written By A Mom, For A Mom!

I am a mom of an 8-months old baby girl and I am so happy…

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5 Types of Love Language
August 10, 2022

5 Love Language to Improve Relationship With Your Partner

Do you regularly try to keep up with your partner and try to always love,…

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How to recognize and cope with Racial Trauma
August 8, 2022

Racial Trauma: How To Recognize And Cope

We all are aware of racism, micro-aggressions, and discrimination that people go through because of…

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How to Stay Energetic Throughout
August 5, 2022

How To Stay Energetic Throughout The Day For Mental Health

Mental energy is a daily necessity! We need power to stay motivated throughout the day,…

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Ways-to-Deal-with-Trauma
August 4, 2022

10 Healthy Tips To Deal With Trauma

Trauma can be big, small, prolonging, or stressful… it does not come with a timeline.…

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how-to-deal-with-ptsd
August 4, 2022

5 Productive Ways To Cope With Flashbacks And Dissociation In PTSD

Experiencing flashbacks and dissociation is one of the most common symptoms of Post-traumatic stress disorder…

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What is Familial love and why is it important
August 4, 2022

Familial Love: What Is It, Why It Is Important, And More

The first question related to familial love is… what is familial love? It’s quite simple…do…

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Grey Rock Method
August 3, 2022

Grey Rock Method: The New Way Of Shutting Toxic People

Introduction of Grey Rock Method How do you interact…

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