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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Warning signs of an abusive counselor
November 9, 2021

10 Warning Signs Of An Abusive Counselor (PS: You Deserve Best)

Counseling should be therapeutic. Counseling is specially designed to heal us and to provide strength…

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Establish inner peace with water meditation
November 7, 2021

Establish Inner Peace with Water Meditation

Water meditation is the simplest solution whenever you feel restless, troubled, anxious, or stressed. You…

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the-4-types-of-stress-in-psychology
November 1, 2021

4 Types of Stress in Psychology : How to Control Stress?

Therefore, we want to tell you that you are not alone. Calm sage encourages you…

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Digital-detox
October 29, 2021

The Digital Detox : Disconnect to Reconnect

It was a fine weekend evening,  I was sitting in a cafe and was enjoying…

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When faking positivity reduces stress and when it backfires
October 27, 2021

How to Perfectly Make Use of Faking Positivity

The trend of “being positive” is at a rage, I personally think “being positive” is…

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How to overcome the fear of loneliness
October 27, 2021

An Implicit Guide To Overcome Fear of Loneliness (Monophobia)

Are you also one of those over-productive personalities who have not stopped working in a…

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Health psychology
October 27, 2021

Health Psychology: What Is It, Its Role, And More

If you have heard of health psychology for the first time and you don’t have…

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emotionally unstable personality disorder
October 26, 2021

Signs and Symptoms of Emotionally Unstable Personality Disorder

EUPD or Emotionally Unstable Personality Disorder can be described as stress and problems that a…

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Does walking really improve mental health
October 25, 2021

Mental Health Benefits of Walking

Whenever in stress, anxious or confused… Walking always makes everyone feel great. Regardless of the…

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