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Aayushi Kapoor

Food Technologist, Content Creator, Social Worker

Expertise:
Clinical Nutrition, mental health, Positive Psychology, Lifestyle Interventions, Behavioral Interventions, Spiritual Well-being, Wellness Techniques
Education:
Master's Degree in Clinical Nutrition
Experience:
More Than 4 Years of Experience in Clinical Nutrition and Mental health

Highlights

Aayushi is a Content Creator at Calm Sage. She holds a Bachelor’s degree in Food Technology and a Master's Degree in Clinical Nutrition. Her constant interest in the improvement of mental health, nutrition, and overall wellness embarked upon her career as a “full-time educational writer.” She likes to make an asynchronous connection with her readers. Her mantra for living life is "What you seek is seeking you".

Ways to maintain peace of mind
March 25, 2022

Establish Peace Of Mind With These 15 Effective Ways

Once Sadhguru said, “Peace is not the highest goal in life. But, it is the…

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Effects of extreme heat on mental health
March 17, 2022

MH News: Effects Of Extreme Heath On Mental Health

You must have heard about seasonal affective disorder wherein people experience depression when the season changes.…

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Are-you-a-victim-of-fake-happiness
March 11, 2022

Are You Into The Trap Of Faking Happiness?

Well, fake happiness psychology has a lot to do with your mental health. We can…

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short and long-term goals
March 11, 2022

Finding The Balance Between Short-Term And Long-Term Goals

We all can decide what we want to do ahead in our career or what…

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Is it okay to have short-term goals in the post-pandemic era
March 10, 2022

Is It Okay To Have Short-Term Goals In The Post-Pandemic Era?

I still remember the time when we were into a lockdown, streets were emptied and…

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Why can't I connect with people
March 10, 2022

What To Do When You Feel “I Can’t Connect With People?”

We all know how important it is to connect with people for our overall well-being.…

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Am I being Paranoid or is it just anxiety
March 9, 2022

Am I Being Paranoid Or Is It Just Anxiety

Do you also have a feeling that someone is constantly following you… everywhere you go?…

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important-life-skills
March 9, 2022

Important Life Skills: Fearlessness, Independent, Optimism and More

To live happily and positively, we need to develop life skills which are really important.…

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Mantras for Instant Stress Relief
March 9, 2022

5 Handy Mantras For Instant Stress Relief

I really don’t know what day it is of a lockdown or working from home.…

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