How to Stay Energetic Throughout the Day During Quarantine
The whole world is trying to fight Covid-19 and taking precautionary measures as directed by the government and health organizations. Different countries are taking diverse measures to prevent the spread of Covid-19 and Isolation, Quarantine or Lockdown is one common practice that everybody is following.
You might be missing those old days and time that you spent in Gym, Spa, and fitness centres. People are suffering from stress and mental trauma due to this quarantine effect. During this isolation period, you can improve the quality of your life, by performing these physical activities and relaxing techniques. Here you will find easy and effective ways to stay energetic throughout the day during the quarantine period.
How to Feel Energized:
1. Start Your Day with Workout
Best way to feel Energized is to start your day with workout. As a part of a regular quarantine day, we understand that you can’t go to the gym however you can always start your day with light exercises. There are numerous indoor workout practices that you can try to raise your temperature to 102 degrees.
If you are a beginner, you can also join and follow online exercise classes to learn new exercises and build a workout routine at home. There are free exercising platforms available over the internet and YouTube. You just need to be careful about what exercise you choose and to what extent it needs to be done.
2. Take a Cold Shot
Once you are done with the exercise at home, take some rest till the time you catch the breath. Once your body temperature comes back to normal, go for a cold shot. It feels pleasant in summers to take a cold shower. Put on some music and enjoy the shower like a heavy rain for at least 10 minutes.
I prefer to take a shower at both the times, morning and evening after the workout. It regulates the blood pressure and relaxes the muscles to a certain level. If you have a bathtub at home, you can also relish some quality time in the tub. Get ready with refreshing perfumes and colognes to stay fresh and active throughout the day. How to stay energetic throughout the day is an art you need to master along with your family in the time of coronavirus pandemic.
3. Have a Healthy Breakfast
As per the tips for feeling more energetic suggested by dieticians or doctors, one should always have a healthy breakfast. Your breakfast at 9:00 AM decides how healthy and active you will feel throughout the day. During the time of self-quarantine, as we know that our physical workout will be less, the secrets to all day energy is to avoid consumption of fat, salt, and sugar. Read about morning routine
Be strict about the ingredients and keep it fresh and healthy. Have a lot of fruit juice, fiber-rich salads, and green leafy vegetables in your meals. Avoid non-vegetarian food and reduce the consumption of alcohol during the Covid-19 Pandemic.
4. Take Short Breaks
Half of the world is doing work from home. This is the time when you can balance the harmony between your loved ones while keeping the utmost productivity into consideration. Take short breaks every hour and spend some quality time with your loved ones. Play some games that include physical activity.
Try to involve all the family members and play some games like dancing, playing with children, and performing domestic chores like gardening, cleaning, cooking, or light games. These activities will refresh your body & brain and best way to fill you with energy to work for another few hours.
5. Walk When You Talk
If you are not on a video call, while attending regular calls, just walk when you talk. Take this as a challenge that whenever making or attending a call, you will walk. If you have isolated corridors or terrace, spend some time walking or jogging.
You can also try skipping at home but be careful with household items nearby. The ideal motive is to reduce the sitting time for over 30 minutes. You can simply stand up and check what everybody is doing.
6. Relaxing, Meditation & New Learning
After a tiring day, you can practice meditation and yoga to gain physical and mental peace. Meditation and deep breathing can relax your mind and helps you to feel more energized. If you are fond of music, listen to some relaxing music or play your favorite instrument. Add new learnings to your life by joining some online courses that will keep you motivated with every module you cover.
Once you are relaxed, you feel fresh and spread happiness among your family members. Have some playful time with your loved ones on evening tea with light snacks. This will bring peace and harmony in life.
7. Drink Plenty of Water
Throughout the day, you should drink plenty of water to keep your body hydrated. The amount of water needed for your body depends on your age, sex, weight, and height. The level of physical activity increases your thirst. Add some flavour to your intake like lemon water, fruit juices, or energy drinks depending on the need of the body. You may also like to have iced tea, unsweetened coffee, or flavoured sparkling water.
8. Have a Sound Sleep
After a tiring day, one should go for a sound sleep. Don’t take the help of any type of supplements and just follow the routine of sleep. One should have at least eight hours of sleep a day and you can have cheat days on Saturdays and Sundays. Here are some tips for quality sleep time.
- Limit alcohol intake and avoid smoking before bedtime.
- Exercise regularly to exhaust your body to sleep well.
- Keep your room quiet, dark, and comfortable to sleep tight.
- Avoid catching a nap during the daytime.
- Disconnect yourself from all gadgets before going to sleep.
- Try meditation and relaxation techniques before going to bed.
You don’t need to depend on anyone to stay energetic throughout the day as it all depends on your, your positivity and pursuit of happiness. Simple tasks like exercise at home, music, spending quality time with your loved ones, mindfulness meditation, and yoga can make you feel happy and energetic throughout the day. These practices don’t cost anything extra but just a determination to what you want in life. Please share your thoughts in the comment section if you have a question or a different routine that is soothing you.
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