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Akanksha Soni

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Highlights

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

How-To-Relieve-Stress-And-Anxiety

How To Relieve Stress And Anxiety? Top 10 Ways To De-stress!

Feeling Stressed or anxious is very common these days. The basic of relieving stress aims…

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Aversion therapy

Aversion Therapy: What Is It & How Does It Work?

Aversion therapy can be called as a behavioral therapy that helps a person in treatment…

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Humanistic therapy

Humanistic Therapy: What Is It & How Does Humanism Work?

Humanism is a thought which believes the finding goodness in every individual is of utmost…

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Emotion focused therapy

Emotion Focused Therapy: Learn About Your Emotions During Therapy

Emotion-Focused Therapy or EFT is a type of psychotherapy that prioritizes self-emotions and makes it…

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ADHD Time Management Tips

ADHD: How To Avoid Procrastination & Prioritize Goals

We all procrastinate. The tendency of delaying the tasks for tomorrow may help calming down…

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Psychodynamic therapy

What Is Psychodynamic Therapy | Approaches, Uses And Key Concepts

Psychodynamic therapy looks almost like psychoanalytic therapy and even involves talk between therapist and patient…

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Love your enemies-The trait that evolves you for good

Love Your Enemies: A Positive Trait That Evolves You For Good

“Whenever you are confronted with your opponent, conquer them with love.” --Mahatma Gandhi Human beings…

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Celebrities Who Survived Suicide To Enjoy Goodness Of Life

9 Celebrities Who Survived Suicide To Enjoy Goodness Of Life

We all idolize celebrities in our real life but their experiences speak out clearly that…

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A Therapist Cannot Be Your Friend. Here’s Why!

A Therapist Cannot Be Your Friend. Here’s Why!

No matter how close you are your friend, the professional boundaries of a therapeutic relationship…

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