author bio

Akanksha Soni

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

free anger management classes

Where To Find Free Anger Management Classes That Really Help?

Online anger management classes could be abundant on the internet but finding the ones that…

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Why Holding Grudges Is Bad & How To Let It Go

Why Holding Grudges Is Bad & How To Let It Go?

“Holding a grudge is letting someone live rent-free in your head.” Whenever you are around…

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12 Best YouTube Yoga Channels To Learn Yoga for 2023

Considering your busy life and number of responsibilities, we bring you the best YouTube yoga…

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9 Best Online Counseling For LGBTQ Community 2023

Social prejudices and mental health disorders become dual stains in the life of LGBTQ community…

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Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?

The literal meaning of Gestalt is ‘an organized whole that is perceived as more than…

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30 Positive Self Affirmations On Your Wall To Keep You Going

Hey Guys, each one of us wants someone to praise us or tell us that…

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Psychology Based Self-regulation Techniques

15 Psychology Based Self-Regulation Techniques For Adults & Children

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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Guide Me: 13 Most Popular Types Of Yoga Before You Join Yoga Classes

We have been listening to the health benefits of yoga for many years now but…

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10 Popular Myths About Depression BUSTED

A plethora of myths of depression tag along when the topic is brought up. The…

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