author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

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Finding Jobs For People With Social Anxiety? Here’re 10 Recommendations

Social anxiety or social phobia is a condition where the person feels nervous around people and not able to express themselves openly. This emotional discomfort sometimes triggers anxiety and...
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What Are Sound Baths & How This Ancient Practice Promotes Mental Peace

Does sound baths literally mean bathing (like bubble bath) or is it diving in the pool of different sounds? Many of the readers and inquisitive minds wondered what...
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What To Do When You Are Feeling Unappreciated? First, Don’t Lose Hope!

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Signs Of Teen Depression Not To Be Missed

ALERT! 7 Signs Of Teen Depression Not To Be Missed!

Teenage is indeed a strange time where adolescents face hormonal changes and there is a significant change in their behavior and mood. Although depression can hit any age...
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Selena Gomez’s Depression Story Is An Inspiration For Peers: INSIGHTS

Having a large Instagram fan following, songs that top the charts and blessed by the beauty didn’t spare even your favorite idol, Selena Gomez, from depression. Yes, depression...
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8 Effective Tips On How To Create A Meditation Room

A beautiful and peaceful space in your own home can instantly calm your mind and help in focusing. Agree? Well, creating a meditation room is as important as...
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How To Stop PTSD Nightmares & Sleep Peacefully?

Sleep is the most peaceful activity of our day. However, what if it becomes the scariest part filled with nightmares, it is a question of concern. Post-Traumatic Stress...
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Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and the estrogen levels go down. A woman is now not able to bear...
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12 Gift Ideas For A Friend Struggling With Depression

Presenting a thoughtful gift to your friend shows your care, love, and gesture of goodwill. When your friend is facing a rough patch in life and needs your...
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Guide Me: Which Type Of Meditation Technique Is Right For Me?

A lot of people might have told you that you should practice meditation or have explained the benefits of meditation. But honestly, if I were in your place,...
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