Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
Social anxiety or social phobia is a condition where the person feels nervous around people and not able to express themselves openly. This emotional discomfort sometimes triggers anxiety and...
Does sound baths literally mean bathing (like bubble bath) or is it diving in the pool of different sounds? Many of the readers and inquisitive minds wondered what...
‘You were standing with your friend in his tough times but he left you without being thankful?’ ‘Your efforts at the workplace are totally going unnoticed and unappreciated...
Teenage is indeed a strange time where adolescents face hormonal changes and there is a significant change in their behavior and mood. Although depression can hit any age...
Having a large Instagram fan following, songs that top the charts and blessed by the beauty didn’t spare even your favorite idol, Selena Gomez, from depression. Yes, depression...
A beautiful and peaceful space in your own home can instantly calm your mind and help in focusing. Agree? Well, creating a meditation room is as important as...
Sleep is the most peaceful activity of our day. However, what if it becomes the scariest part filled with nightmares, it is a question of concern. Post-Traumatic Stress...
Presenting a thoughtful gift to your friend shows your care, love, and gesture of goodwill. When your friend is facing a rough patch in life and needs your...
A lot of people might have told you that you should practice meditation or have explained the benefits of meditation. But honestly, if I were in your place,...
