author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Best yoga youtube channels

Best YouTube Yoga Channels To Keep Up Mental & Physical Health

Considering your busy life and number of responsibilities, we bring you the best YouTube yoga channels on the same screen you are reading this blog. The comfort of...
Keep Reading
Overcome jealousy in relationship

How To Deal With Jealousy In A Relationship?

Wondering if your partner is lying or hiding something from you? Is there anyone else who is trying to creep in your relationship these days or your partner...
Keep Reading
Serotonin-deficiency

10 Symptoms Of Serotonin Deficiency That Must Be Checked

Serotonin is a strong neurotransmitter responsible for mood, behavior, learning and many other body functions. It also impacts appetite, sleep cycle, digestion and various physical processes in the...
Keep Reading
Why do people stim

Stimming: Why Do People Stim & How To Manage

Stimming is known as a self-stimulatory behavior where a person is involved in self-repetitive behavior. This behavior acts as a pleasurable and fun activity to ease out the...
Keep Reading
What to do when child resists therapy

When Your Child Is Resistant To Therapy, Here’s What Should You Do

The first step towards therapy is tough for adults alone, think the resistance in a child for psychotherapy. It is absolutely normal when children completely refuse to go...
Keep Reading
Ways To Build Healthy Relationship With A Teenager

4 Ways To Build Healthy Relationship With A Teenager

Teenage years are rough. There are a number of physical, emotional and hormonal changes that induce different behaviors in a teenager. For example, some teenagers show very high...
Keep Reading
Virtual reality therapy

Virtual Reality Therapy: Treating Mental Health With Technology

It hasn’t been too long that virtual reality has made its way into our lives and gave a new turn to the entertainment industry. However, use of virtual...
Keep Reading
Mindful photography

Mindful Photography: The Potential Channel To Maintain Peace & Calm

“I love photography. I love imagery. I love what I do.”--Don McCulin  Mindfulness is not about sitting and meditating in peace alone. It is more about enriching yourself...
Keep Reading
How to let go off the past

7 Ways To Let Go Of The Past & Move Freely In Future

Have you had things in your past that you couldn’t forget or forgive? We all go through many things that pinch us and even stop from enjoying life....
Keep Reading
Chronic depression or Dysthymia

Dysthymia (Persistent Depressive Disorder): Causes, Symptoms & Treatment

Persistent Depressive Disorder or Dysthymia can be defined as a long term or chronic form of depression. It is comparatively a new form of depression, formed by a...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close