author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

How To Set Healthy Boundaries For Yourself

How To Deal With A Child’s Emotional Behavior?

Some children may get impacted by new surroundings and act overwhelmed with feelings like anger,…

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How-to-cope-with-fear-after-COVID-19

COVID 19 : 10 Q&A’s On How To Cope With Post-Pandemic Fear

This quick round of questions-answers is meant to guide you with new positive energy so…

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Sleep restriction therapy

What Is Sleep Restriction Therapy For Insomnia?

Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…

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Effects of untreated depression

What Are The Possible Effects Of Untreated Depression?

Depression brings low energy, lack of concentration, anger, sadness, sleeping problems and multiple other issues…

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Tips to manage dissociation anxiety

Dissociation Anxiety: What Is It & How To Manage It

When a person goes through dissociation, they find themselves disconnected from their surroundings and even…

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Chronic depression or Dysthymia

Dysthymia (Persistent Depressive Disorder): Causes, Symptoms & Treatment

Persistent Depressive Disorder or Dysthymia can be defined as a long term or chronic form…

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Natural ways to beat insomnia

Relax Yourself: Here’re Natural Home Remedies For Good Sleep

Tucked inside your blanket, tired from all day's work schedule and still staring at the…

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Serotonin-deficiency

10 Symptoms Of Serotonin Deficiency That Must Be Checked

Serotonin is a strong neurotransmitter responsible for mood, behavior, learning and many other body functions.…

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What is Sound Bath

What Are Sound Baths & How This Ancient Practice Promotes Mental Peace

Does sound baths literally mean bathing (like bubble bath) or is it diving in the…

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