author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Warning signs of low self esteem

Revealed: 9 Warning Signs Of Low Self-Esteem & Lack Of Confidence

Some of us knowingly or unknowingly develop habits which cause low self-esteem and depression. This low self-esteem lowers down the value of a person within, creates a feeling...
Keep Reading
What is flow state

What Is A Flow State: The Psychology Behind & Its Benefits

Have you ever experienced a moment where everything is flowing with a sense of liquidity between body and mind? Did you feel totally absorbed in the moment and...
Keep Reading
What to do if you have short temper

What To Do If You Have A Short Temper?

Anger is defined as an emotion which all of us experience many days in our lifetime owing to some or the other reasons. It is also necessary to...
Keep Reading
Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where someone feels that their close ones will leave them. This is coined as...
Keep Reading
How to embrace sensitivity as a strength

Sensitive & Strong: How To Embrace Sensitivity As A Strength

“I always think before I speak. I’m not the sort who will just say anything that comes to my mind. I’m a very emotional and sensitive person. But...
Keep Reading
How to fall out of love with someone

How To Fall Out Of Love With Someone?

If you have gone through one-sided love then you know that it hurts to not to have unreciprocated feelings. Such one sided feelings need to be repaired by...
Keep Reading
Health-benefits-of-living-near-water-body

6 Health Benefits Of Living Near Water (Backed By Science)

Close your eyes and imagine living in a home from where you can notice a water body! How do you feel about that? I am sure most of...
Keep Reading
Positive discipline

Positive Discipline Techniques For Kids For Their Better Future

How many of us have gone through corporal punishment style in our school life? I bet many of us now remember our teachers beating us with sticks or...
Keep Reading
type of motivation style

Which Type Of Motivation Do You Possess?

Motivation can come from within (intrinsic motivation) or it can come from outside (extrinsic motivation). Yes, there are a number of factors that have a backup of motivation...
Keep Reading
Online sobriety groups

7 Best Online Sobriety Support Groups 2021

Alcohol may be an open and acceptable culture in the present and upcoming generations, its addiction can create numerous problems in personal and professional lives. Sobriety support groups...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close