author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

What does it mean to gaslight someone

What Is Gaslighting? 7 Warning Signs To You Must Look To Detect Gaslighting

Gaslighting is a term used to describe a person’s manipulative behavior who in turn tries to make a relationship abusive. It can also be described as bullying where...
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narcissistic personality disorder

10 Bold Signs Of Dating A Narcissist (& What Can Be Done About It)

When someone you are dating absorbs all your moments by making everything about them, you might be dating a narcissist. Well, that is not alone! This ruins the...
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5 Ways Licensed Counseling Is Different From Friendly Guidance

Advice could be given by anyone, be it friends or family members but counseling could only be taken up by a licensed counselor or therapist. Well, that is...
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Encourage Someone To Go To Therapy

5 Tips To Encourage Someone To Go To Therapy

When your loved ones are going through a tough time due to whatsoever reasons and need therapeutic assistance, you cannot go without encouraging them to see a therapist....
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How to relax mind from stress, depression and anxiety

How To Relax Your Mind From Stress, Depression And Anxiety?

In a life full of hassle and personal troubles, a question that usually strikes all of us is; How to relax your mind! Obviously, your mental energy is...
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How introverts can master public speaking

Introverts Can Master Public Speaking Too: Here Are The 5 Ways!

Introverts can become amazing public speakers for many reasons like focused attitude, smart preparation strategy and ability to attend their own emotions closely. Their inner world is strongly...
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What is emotional abuse and how to cope

What Is Emotional Abuse & How To Deal With It?

It doesn’t matter if you love your friend, partner or work colleague, no one is allowed to root you with emotional abuse. Emotional abuse plays a major role...
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DON’T Feel Helpless!

Suicide Prevention Week 2020: Suicide Helpline Numbers Are Blessing In Disguise

CalmSage is with you in every possible distress of your life. This Suicide Prevention Week 2020, we are providing you helpline numbers that can show you that there...
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Sand tray therapy

Sand Tray Therapy: What Is It & How It Helps Heal Trauma

Sand Tray Therapy or Sand Play Therapy is used by those people who have suffered a traumatic event that left a negative impact on their mental health. Sand Tray...
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How To Make Time For Self-Care? 7 Tips When Running Low On Time

Self-care doesn’t alone mean finding time for an expensive holiday or being very elaborative in your actions. It actually needs you to have a ‘me’ time which could...
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