author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Adult attachment disorder and their therapies

What Is Adult Attachment Issue & Which Therapies Help In Resolving It?

One of the most researched topics in Psychology during the 1960s to 1980s, adult attachment…

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Most Common List Of Phobias & Their Meanings

List of Phobias: Common Phobias From A to Z

Does close space suffocate you or a fear of falling from the edge always interrupts…

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Most common types of temperament

4 Most Common Types Of Temperament: Which One Do You Possess?

A person’s temperament is developed by encountering new surroundings, situations and people they meet. Every…

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Top 15 Inspirational Movies To Fight Depression

Hey fellas! If you are feeling low or your mind is bogging down with stressed…

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How introverts can master public speaking

How to Be a Good Public Speaker As An Introvert

Introverts can become amazing public speakers for many reasons like focused attitude, smart preparation strategy…

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I Tried These 5 Exercises To Fight Depression. Here’s What Happened Next!

When I’m feeling down and confused, a quiet walk in the park makes me feel…

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How to overcome frustration

7 Really Effective Ways To Overcome Frustration & Uneasiness

If you are not able to match your own set ambitions or circumstances are not…

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best brain train games

11 Best Apps For Brain Training Games To Improve Memory & Concentration

Do you remember the time when you used to sit with a pen and paper…

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Is Depression More Common In Females

Why Is Depression More Common In Females? Unveiling The Facts!

Various studies have widely depicted that twice as many women as men experience the symptoms…

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