Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
Considering your busy life and number of responsibilities, we bring you the best YouTube yoga channels on the same screen you are reading this blog. The comfort of...
Wondering if your partner is lying or hiding something from you? Is there anyone else who is trying to creep in your relationship these days or your partner...
Serotonin is a strong neurotransmitter responsible for mood, behavior, learning and many other body functions. It also impacts appetite, sleep cycle, digestion and various physical processes in the...
Stimming is known as a self-stimulatory behavior where a person is involved in self-repetitive behavior. This behavior acts as a pleasurable and fun activity to ease out the...
The first step towards therapy is tough for adults alone, think the resistance in a child for psychotherapy. It is absolutely normal when children completely refuse to go...
Teenage years are rough. There are a number of physical, emotional and hormonal changes that induce different behaviors in a teenager. For example, some teenagers show very high...
It hasn’t been too long that virtual reality has made its way into our lives and gave a new turn to the entertainment industry. However, use of virtual...
“I love photography. I love imagery. I love what I do.”--Don McCulin Mindfulness is not about sitting and meditating in peace alone. It is more about enriching yourself...
Persistent Depressive Disorder or Dysthymia can be defined as a long term or chronic form of depression. It is comparatively a new form of depression, formed by a...
