Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
A person’s temperament is developed by encountering new surroundings, situations and people they meet. Every experience is capable of altering the way we think and act and is...
It is almost impossible to find a person who hasn’t hit rock bottom in their whole life, be it emotionally, physically, mentally or financially. But let’s face it;...
Crippling depression is a form of clinical depression or a major depressive disorder that can make a person feel debilitating. This condition shows remarkably depressive episodes and the...
“I was so baffled and confused when someone I liked so much blocked me from every social media platform and even over-call. I just couldn’t understand why he...
What Is Guided Imagery & How To Relax Yourself Using It? I was so stressed this morning due to my relationship problems with my partner and just wanted...
Bulimia nervosa is a destructive eating pattern where the person overeats in a serious manner and then releases all the consumed food through vomiting or using laxatives. The...
Recovering from infidelity is frustrating, mentally challenging and almost impossible but hope always keeps us going. However, those who have recently found out about their spouse cheating on...
You marry someone thinking about happiness, cuddling nights and a partner beside you in every ups and downs. However, if loneliness creeps inside the married life then it...
Imagery rehearsal therapy is a kind of cognitive-behavioral treatment that is known for its empirical support to treat post-traumatic stress disorder. PTSD is a cause of high intensity...
