author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

How to love yourself before loving others

Self Love: How To Love Yourself Before Loving Others

“Love yourself first and everything else falls into line.” --Lucille Ball  If you are someone who wants to be loved but you are living a reckless and unpeaceful...
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what to say to someone who is grieving

What To Say To Someone Who Is Grieving?

The news of someone departing is shocking but where the mind boggles next is, ‘What to say to a grieving friend? How can I help him or her...
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Does Betterhelp give refund

Does Betterhelp Give Refunds?

Betterhelp is an online mental health company that is renowned for promoting mental wellness and is trustworthy as well as affordable to the masses. However, the thought of...
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Impulse buying behavior

Are You An Impulsive Buyer? Here’s How To Control The Behavior

I am sure many of us have already been in the situation of impulse buying. We visit a mall, notice the season-end sale in your favorite store and...
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Warning signs of low self esteem

Revealed: 9 Warning Signs Of Low Self-Esteem & Lack Of Confidence

Some of us knowingly or unknowingly develop habits which cause low self-esteem and depression. This low self-esteem lowers down the value of a person within, creates a feeling...
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What is flow state

What Is A Flow State: The Psychology Behind & Its Benefits

Have you ever experienced a moment where everything is flowing with a sense of liquidity between body and mind? Did you feel totally absorbed in the moment and...
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What to do if you have short temper

What To Do If You Have A Short Temper?

Anger is defined as an emotion which all of us experience many days in our lifetime owing to some or the other reasons. It is also necessary to...
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Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where someone feels that their close ones will leave them. This is coined as...
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How to embrace sensitivity as a strength

Sensitive & Strong: How To Embrace Sensitivity As A Strength

“I always think before I speak. I’m not the sort who will just say anything that comes to my mind. I’m a very emotional and sensitive person. But...
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How to fall out of love with someone

How To Fall Out Of Love With Someone?

If you have gone through one-sided love then you know that it hurts to not to have unreciprocated feelings. Such one sided feelings need to be repaired by...
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