author bio

Akanksha Soni

Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.

Most common types of temperament

4 Most Common Types Of Temperament: Which One Do You Possess?

A person’s temperament is developed by encountering new surroundings, situations and people they meet. Every experience is capable of altering the way we think and act and is...
Keep Reading
What to do when you hit rock bottom

Things To Remember When You Hit Rock Bottom In Your Life

It is almost impossible to find a person who hasn’t hit rock bottom in their whole life, be it emotionally, physically, mentally or financially. But let’s face it;...
Keep Reading
Do I have crippling depression

Do I Have A Crippling Depression? How To Deal With It?

Crippling depression is a form of clinical depression or a major depressive disorder that can make a person feel debilitating. This condition shows remarkably depressive episodes and the...
Keep Reading
Ghosted by someone

Ghosted By Someone? 5 Ways To Cope With The Pain Of Being Ghosted

“I was so baffled and confused when someone I liked so much blocked me from every social media platform and even over-call. I just couldn’t understand why he...
Keep Reading
Guided imagery technique

What Is Guided Imagery & How To Relax Yourself Using It?

What Is Guided Imagery & How To Relax Yourself Using It? I was so stressed this morning due to my relationship problems with my partner and just wanted...
Keep Reading
Long term effects of bulimia nervosa

Long Term Effects Of Bulimia Nervosa: Things You Should Keep In Mind

Bulimia nervosa is a destructive eating pattern where the person overeats in a serious manner and then releases all the consumed food through vomiting or using laxatives. The...
Keep Reading
what to say to someone who is grieving

What To Say To Someone Who Is Grieving?

The news of someone departing is shocking but where the mind boggles next is, ‘What to say to a grieving friend? How can I help him or her...
Keep Reading
How to recover from trauma of infidelity

Infidelity Recovery: How To Heal From An Affair?

Recovering from infidelity is frustrating, mentally challenging and almost impossible but hope always keeps us going. However, those who have recently found out about their spouse cheating on...
Keep Reading
feeling lonely in marriage

Feeling Lonely In Your Marriage: Why & What To Do About It?

You marry someone thinking about happiness, cuddling nights and a partner beside you in every ups and downs. However, if loneliness creeps inside the married life then it...
Keep Reading
Image Rehearsal therapy

Imagery Rehearsal Therapy: An Effective Treatment For PTSD

Imagery rehearsal therapy is a kind of cognitive-behavioral treatment that is known for its empirical support to treat post-traumatic stress disorder. PTSD is a cause of high intensity...
Keep Reading

Join Live Webinar on

Talk About Your Mental Health close