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Mohnish Jha

How Can Severe Anxiety Affect

How Can Severe Anxiety Affect and Bring Changes in Your Body?

Anxiety is one of the most common conditions that we all face multiple times in our lives. On minimal levels, anxiety and stress are considered good and beneficial...
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Reduce Stress

Taking Care of Stress Caused by Social Annoyances

Stress can be caused by various factors and reasons, there is no setlist but whatever the case, you may not always be able to avoid the cause but...
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Self-Sabotage

Self-Sabotage: Destroying Your Own Efforts

Self-Sabotaging is when you become harmful to yourself. Now you may ask how one can be harmful to oneself. Well, there are many possibilities and I am not...
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Best Online Divorce Support Groups to Approach

Best Online Divorce Support Groups to Approach

Going through a divorce is never easy. There are so many things that one becomes liable to do, hundreds of people to meet, thousands of questions to answer,...
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Discovering the Relationship Between Sleep, Dreams and REM Stage

Discovering the Relationship Between Sleep, Dreams and REM Stage

What did you dream about yesternight? Sometimes we have the answer to this question but many times not so much. Most of the time we are only left...
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How the News you Watch can Affect your Mental well-being

How the News you Watch can Affect your Mental well-being

It is not just the food we eat that makes our health and body, but it is also the thoughts. Whether they are your thoughts or someone else’s....
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mental health benefits of running

Mental and Physical Health Benefits of Running

Running is a great form of exercise. It is simple, doesn’t need a lot of equipment and also you can run even on the side of a road...
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How Cyberbullying Can Cause Psychological Distress

How Cyberbullying Can Cause Psychological Distress?

What is Cyberbullying, and why should it be a matter of concern? Can Cyberbullying cause psychological distress? Cyberbullying is nothing but bullying or harassing someone online. Now you...
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Most Inspiring TED Talks

20 Most Inspirational TED Talks That Will Change Your Life

Apart from reading books, learning concepts, exercise, a strict routine, eating good food, etc. if there is any other thing that is considered healthy for a successful and...
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Best Meditation Apps

Best Meditation Apps for a Relaxed Quarantine

Meditation is something we all have been asked to practice from childhood, but do we do it? No, we don’t. But why not? Most of us do not...
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