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Mohnish Jha

What is Bulimia Nervosa

The Epitome Of Eating: Bulimia Nervosa Causes & Symptoms

Bulimia Nervosa, also known as binge eating disorder in layman’s terms, is a mental health…

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Mental and Physical Symptoms of Anorexia

Mental and Physical Symptoms of Anorexia that You Should Know

Anorexia Nervosa is known as the world's most dangerous eating disorder and also has the…

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Reduce Stress

Taking Care of Stress Caused by Social Annoyances

Stress can be caused by various factors and reasons, there is no setlist but whatever…

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Self-Sabotage

Self-Sabotage: Destroying Your Own Efforts

Self-Sabotaging is when you become harmful to yourself. Now you may ask how one can…

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Discovering the Relationship Between Sleep, Dreams and REM Stage

Discovering the Relationship Between Sleep, Dreams and REM Stage

What did you dream about yesternight? Sometimes we have the answer to this question but…

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How the News you Watch can Affect your Mental well-being

How the News you Watch can Affect your Mental well-being

It is not just the food we eat that makes our health and body, but…

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Simple Self-Care Practices

Healthy and Simple Self-Care Practices that You Should Adopt

Self-care is simply, caring for yourself. We have a busy life and since the evolution…

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Relieving Stress in Working Moms

Ways to Relieve Stress in Working Moms: 5 Simple Tips

Moms, all around the world have been known to take care of everyone excluding themselves.…

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Myths on Relaxation Techniques

Myths on Relaxation Techniques that You May Have Been Following

All Myths are facts until proven otherwise. We all follow them, one or the other,…

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