author bio

Mridula Nimawat

Mridula Nimawat is a creative content writer with a humanitarian soul. Always sticking to the quote- “Make your mental health a priority” loves to help others with informative blogs and podcasts on CalmSage. Primarily focuses on mental health issues- depression, anxiety; self-improvement tips to get along with the emotions. She loves to lend a listening ear to people and help them get in terms with the underlying mental health issues.

How To Deal With Valentine's Day Anxiety

Podcast Ep. 36- How To Deal With Valentine’s Day Anxiety

Are you also feeling knots in your stomach with the mention of upcoming Valentine’s day?…

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Diaphragmatic-breathing

What Is Diaphragmatic Breathing And Its Benefits

Diaphragmatic breathing is the correct way of using the diaphragm to breathe. It often consists…

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Mental health and Media

Podcast Ep. 22- Mental Health and Media

Mental health is the emotional, psychological, and social well being of a person. It is…

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Mental-Health-Benefits-Of-Positive-Self-Talk

Mental Health Benefits Of Positive Self Talk

“Positive Self talk is the most powerful form of communication because it either empowers you…

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Self Improvement Tips To Change Life

51 Self Improvement Tips To Change Life

Want to improve yourself day by day? Are you also looking for self-improvement tips? Well,…

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how-to-overcome-fear-of-failure

How To Overcome Your Fear Of Failure

“Success is not final, failure isn't fatal, it is the courage to continue that counts”…

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5-Ways-to-master-unhappy-emotions

4 Ways To Master Unhappy Emotions

There are times when you get this sudden wave of unhappy emotions in your life.…

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How-To-Deal-With-COVID-Anxiety

Podcast Ep. 24- How To Deal With COVID Anxiety?

When the world is facing the pandemic an alarming rate of increase in mental health…

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Change Your Mindset And Reduce Anxiety-2

Top 6 Mindset That Help You to Reduce Anxiety

It is often difficult for people to work along with anxiety. When it starts hampering…

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