author bio

Mridula Nimawat

Mridula Nimawat is a creative content writer with a humanitarian soul. Always sticking to the quote- “Make your mental health a priority” loves to help others with informative blogs and podcasts on CalmSage. Primarily focuses on mental health issues- depression, anxiety; self-improvement tips to get along with the emotions. She loves to lend a listening ear to people and help them get in terms with the underlying mental health issues.

How To Deal With Valentine's Day Anxiety

Podcast Ep. 36- How To Deal With Valentine’s Day Anxiety

Are you also feeling knots in your stomach with the mention of upcoming Valentine’s day? DOes it affect you so much that you hibernate the whole day. Do...
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Podcast Ep. 24- How To Deal With COVID Anxiety?

When the world is facing the pandemic an alarming rate of increase in mental health issues is being reported. Despite people trying to save themselves from getting the...
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Mental health and Media

Podcast Ep. 22- Mental Health and Media

Mental health is the emotional, psychological, and social well being of a person. It is required to be taken seriously and equally important as any other health issue....
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Mental Health Benefits Of Positive Self Talk

“Positive Self talk is the most powerful form of communication because it either empowers you or it defeats you.” - Wright Thurston One must be willing to talk...
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What Is Diaphragmatic Breathing And Its Benefits

Diaphragmatic breathing is the correct way of using the diaphragm to breathe. It often consists of many health benefits, and this is our post all about. So let’s...
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Self Improvement Tips To Change Life

51 Self Improvement Tips To Change Life

Want to improve yourself day by day? Are you also looking for self-improvement tips? Well, You're not alone! Everyone tries their best to get ahead in life with...
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Positive Things to Learn to Get Through This Crisis Time

"Although the world is full of suffering, it is also full of overcoming of it"- Hellen Keller With a sudden change in our lifestyle, we are experiencing a...
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How To Overcome Your Fear Of Failure

“Success is not final, failure isn't fatal, it is the courage to continue that counts” as once quoted by Winston Churchill. It is often seen that whenever we...
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Change Your Mindset And Reduce Anxiety-2

Top 6 Mindset That Help You to Reduce Anxiety

It is often difficult for people to work along with anxiety. When it starts hampering your day to day task, you look around for solutions. There are certain...
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4 Ways To Master Unhappy Emotions

There are times when you get this sudden wave of unhappy emotions in your life. It can be a reaction to an event or can be caused by...
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