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Mridula Nimawat

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Highlights

Mridula Nimawat is a creative content writer with a humanitarian soul. Always sticking to the quote- “Make your mental health a priority” loves to help others with informative blogs and podcasts on CalmSage. Primarily focuses on mental health issues- depression, anxiety; self-improvement tips to get along with the emotions. She loves to lend a listening ear to people and help them get in terms with the underlying mental health issues.

Self Improvement Tips To Change Life

51 Self Improvement Tips To Change Life

Want to improve yourself day by day? Are you also looking for self-improvement tips? Well,…

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How To Deal With Valentine's Day Anxiety

Podcast Ep. 36- How To Deal With Valentine’s Day Anxiety

Are you also feeling knots in your stomach with the mention of upcoming Valentine’s day?…

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Diaphragmatic-breathing

What Is Diaphragmatic Breathing And Its Benefits

Diaphragmatic breathing is the correct way of using the diaphragm to breathe. It often consists…

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Mental health and Media

Podcast Ep. 22- Mental Health and Media

Mental health is the emotional, psychological, and social well being of a person. It is…

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Mental-Health-Benefits-Of-Positive-Self-Talk

Mental Health Benefits Of Positive Self Talk

“Positive Self talk is the most powerful form of communication because it either empowers you…

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5-Ways-to-master-unhappy-emotions

4 Ways To Master Unhappy Emotions

There are times when you get this sudden wave of unhappy emotions in your life.…

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How-To-Deal-With-COVID-Anxiety

Podcast Ep. 24- How To Deal With COVID Anxiety?

When the world is facing the pandemic an alarming rate of increase in mental health…

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Change Your Mindset And Reduce Anxiety-2

Top 6 Mindset That Help You to Reduce Anxiety

It is often difficult for people to work along with anxiety. When it starts hampering…

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