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Therapy may be free for you

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Swarnakshi Sharma

Mental Health Content Writer & Mental Health Advocate

Expertise:
Mental Health, Lifestyle, Health & Well-Being
Education:
BA (Journalism and Mass Communication), PG Diploma in TEFL/TESOL (Specialization in Young Learners and Business English), MA (Journalism and Mass Communication)
Experience:
4 Years as a Mental Health Advocate

Highlights

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

Are You Numbing Yourself To Your Emotions
August 3, 2022

Podcast Ep. 32- Are You Numbing Yourself To Your Emotions

Emotional numbness is when you shut yourself and lock your emotions away deep down inside you. This…

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Time To Face Your Fears
August 2, 2022

Time To Face Your Fears: Learning About Exposure Therapy

We all have a fear of certain things or activities and because of that, we…

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Stay Happy When The World Is In Depression
August 2, 2022

Podcast Ep. 25 -How to Stay Happy When The World Is In Depression

The world is in turmoil over the past few months. It has seen everything -…

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Borderline Personality Disorder Triggers
August 1, 2022

Identifying Borderline Personality Disorder Triggers (And How to Avoid BPD Triggers)

Borderline Personality Disorder or BPD is a severe mental health disorder that can be described…

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Can Anxiety Cause Shortness Of Breath
August 1, 2022

Can Anxiety Cause Shortness Of Breath? Understanding Its Symptoms & What To Do

What you struggle with during your anxiety attacks or episodes will be way different than…

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How To Help A Teenager Struggling With Anxiety
August 1, 2022

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as…

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Biggest Relationship Deal Breakers
August 1, 2022

The 10+ Biggest Relationship Deal Breakers & Red-Flags You Should Never Ignore!

When we consider a new relationship with a new partner, there are things we wish…

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Empathy vs Sympathy
August 1, 2022

Empathy vs Sympathy: What Are The Key Differences?

Usually used interchangeably, empathy and sympathy are two of the most important skills when it…

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Signs You Need To Take A Mental Health Day
August 1, 2022

8 Subtle Signs You Need To Take A Mental Health Day, Right Now!

Do you take a break from work when you feel under the weather? Yes, right?…

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